7 healthy recipes for improving your gut health

7 healthy recipes for improving your gut health

7_healthy_recipes_for_improving_your_gut_health

Having a healthy gut is important for the proper functioning of your immune system. It also regulates weight and manages your mood. It is from your digestive system that your overall well-being is defined. In this blog, you may find healthy recipes that can help to improve gut health.

What is the gut in your body?

The gut is referred to as the gastrointestinal system or a group of organs including mouth, esophagus, stomach, pancreas, liver, gall bladder, small intestine, colon and rectum. It shifts the food from the mouth to the stomach by converting it into absorbable nutrients. The food which remains as waste in the body is shuttled out of the body. Since it deals with the digestive system, it is important to take care of your gut health.

Below are the recipes that can help you improve your gut health:

Strawberry_Muesli

Kefir_and_Beans_Smoothie

Fermented_Cabbage_Salad

Miso_Avocado_Toast

Apple_and_Ginger_Sauerkraut

Dijon_Roasted_Asparagus

Mediterranean_Ravioli_with_Artichokes_Olives

The Bottom Line

Feed your gut with the right food and essential nutrients. A happy and healthy gut can go a long way to help you manage your chronic health issues. If you have any more recipes that can help in maintaining gut health, please leave it in the comment section. We would appreciate your efforts.

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