All you need to know about your vaginal health

All you need to know about your vaginal health


As we age, our body undergoes many changes, including vaginal changes. From vaginal bleeding to vaginal discharge, all females go through it. However, what type of discharge it is and what it says about your vaginal health varies from woman to woman. This blog is going to focus on all the information about vaginal health that a woman should know.

What is the vagina?

What_is_a_VaginaThe vagina is a closed muscular canal that is full of elasticity with a flexible lining to provide lubrication and sensation. It connects the uterus and the cervix to the outside of the body and allows it for menstruation, intercourse, and childbirth.

What is vaginal discharge?

Vaginal discharge is a fluid that comes out of the vaginal glands and indicates the health of the vagina. Vaginal secretion is a natural process that helps keep your vagina clean and away from infection.

What does your age say about your vaginal health?

Commencing with, if you are in your 20s, your vagina is expected to be healthy. This is the age when your sex hormones are at their peak and help keep your vagina lubricated, elastic, and acidic. During your 20s, you may find that you have high libido meaning a higher sex drive. At this age, the vagina cleans itself and produces white or clear discharge.

When you are in your 30s and become pregnant by the time, you may notice white milky discharge, which may have a mild odor. It should not smell stinky, fishy, or too bad that it becomes unbearable. If this happens, you need to check with your gynecologist.

During your 40s, you almost stop menstruating, and your body goes through a lot of changes, and so does your vagina. There is a decrease in the estrogen levels, which leads to dryness in the vagina. Consequently, you experience painful sex, vaginal itching, burning, or redness.

In the 50s and later years of life, the estrogen levels in your body get almost depleted that could harm your vagina as well as urethra. It may lead to urine leakage or other urinary problems. You are advised to eat a nutritious diet and maintain a fitness routine to keep healthy.

What does your vaginal discharge indicate? 

The type of discharge your vagina does say a lot about its health.

Type of Discharge  What it could mean 
Clear or White with no odor  Healthy Discharge 
Thick Milky White   Healthy but a yeast infection 
Yellow or Green  Sexually Transmitted Infection 
Grey  Bacterial Vaginosis 
Pink  Vaginal Irritation 

Implantation Bleeding 

Red  Menstruation 

Cervical Infection 

How much amount of vaginal discharge is normal?

There is no set amount to judge the right amount of vaginal discharge. It can vary from woman to woman. It depends on your body. You should learn and understand by observing your body how much discharge you usually face.

However, few studies have found that a woman normally produces anywhere from 1 ml to 4 ml of vaginal discharge. There is nothing to worry about if your vaginal discharge quantity is different from your next lady.

What causes vaginal discharge?

Vaginal discharge is common to all. It is a natural way of vagina to clean itself and keep harmful germs at bay. However, if you find your vaginal discharge looks different from how you have been tracking it, it can be due to the below reasons:

  • Yeast infection
  • Infected IUD
  • Genital Herpes
  • Bacterial Vaginosis

What are the factors that affect vaginal discharge?

The vagina naturally has bacteria present in it that help to maintain its hygiene and health. The growth of bacteria depends on various factors, and those factors affect the discharge:

Factors_that_affect_vaginal_dischargeWhat are the symptoms of a vaginal condition?

The most common symptoms of low vaginal health include:

  • Change in the color of the vaginal discharge
  • Irritation in or around the vagina
  • Redness
  • Bleeding during or after intercourse
  • Bleeding after the menopause
  • Pain during sex

What are the tips to improve vaginal health?


Your vaginal health depends on many factors. Below are the steps to follow to reduce the risk of an unhealthy vagina:

1. Avoid washing the vagina with harsh soap and water.
2. Avoid using scented products on it.
3. Take precautions against STD
4. Try pelvic and Kegel exercises
5. Get your vaccination on time
6. Get regular checkup
7. Consume CBD dosage or apply CBD Topicals

How can CBD help in maintaining your vaginal health?

The use of CBD for the vagina dates back to 4000 BC. In ancient civilization, women had used CBD to treat pain during sex, menopause, childbirth, heavy bleeding, painful urination, etc. In our previous article, we have already studied how CBD works for the endocannabinoid system, and now, let us understand how CBD works for the vagina. Studies have proven that males and females have a very high concentration of endocannabinoid receptors in the pelvic region. When it comes to women only, these receptors are present in the reproductive tissues and impact the ovarian hormone secretion, egg transport, implantation, and the forming of the placenta.

When the vaginal microbiome becomes imbalanced, the state of the health of the vagina deteriorates. The common symptom of this type of infection is heavy discharge with a foul odor. The most common practice of taking care of the vagina includes washing the vagina with water and soap or scented wipes. This disturbs the concentration of healthy microbiomes and increases the risk of infection.

There is a mucous membrane that helps in absorbing the things applied topically in the vagina. This indicates that the vagina can also absorb CBD. Studies suggest that CBD can help in fighting off harmful bacteria, yeast, and fungus. It also prevents anxiety, calms the nerves, increases relaxation, and reduces discomfort.

The Bottom Line

Vaginal health is crucial to maintain because any kind of infection or irritation on the genitals can disturb the overall health. Since every woman is different, it is always good to keep a check on your vaginal health. If you find any kind of change in your vaginal health, you should check with your gynecologist. A good vagina is not a myth. It is a step-by-step process that should be followed regularly to track the changes to it.

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