If you're not getting a lot of sound sleep at night, it might be due to a variety of reasons. Several sleep disorders can ail us. Below we will outline 8 of the most common sleeping disorders. Common sleep disorders 1. Insomnia People who have insomnia don't fe
If you're not getting a lot of sound sleep at night, it might be due to a variety of reasons. Several sleep disorders can ail us. Below we will outline 8 of the most common sleeping disorders.
Common sleep disorders
People who have insomnia don't feel rested even after a full night's sleep. They may have trouble falling asleep or wake up frequently during the night Insomnia can cause problems as it can affect your daytime activities causing
Many adults snore, but not many of them consider it a sleeping disorder. The noise that you make when you inhale during sleeping can wake you up. Snoring can also be a problem to others whose sleep is disrupted by a partner snoring.
3. Circadian rhythm disorders
Circadian rhythms are the internal 'clock' of your body. This clock is responsible for adjusting bodily functions and processes with various activities that you do at different times of the day. Circadian rhythm shifts can cause sleeplessness in people with jet lag, 9-to-5 work routines, and delayed sleep phase syndrome.
4. Sleep apnea
Sleep apnea is a more severe case of snoring, which blocks the upper airway. When the passage becomes blocked completely, it can cause you to wake up suddenly. This disorder can cause excessive daytime sleepiness, and in severe cases, it can also cause strokes and risk for a heart attack.
5. Pregnancy-related sleep disorders
Pregnant women often experience sleepless nights and daytime fatigue. During their first trimester, frequent trips to the bathroom and morning sickness can disrupt their sleeping cycles. After the delivery of the baby, postpartum depression may also interrupt sound sleep, causing sleeplessness, which can gradually contribute to anxiety.
6. Restless legs syndrome
Restless Leg syndrome is a tingling discomfort in the legs and feet. People feel an urge to move their legs and feet constantly for temporary relief, often during sleep. This delay in sleep onset and constant awakening may cause disruption of sleep for days on end—a common problem among middle-aged adults.
Narcolepsy is a neurological disorder that disrupts a person's sleep/wake cycle. Although the exact cause of narcolepsy is unclear, researchers say genetic and environmental factors are at play. Some rare nerve disorders tare connected to narcolepsy.
A stressful or frightful event triggers nightmares. Fever or illness, or the use of intoxicating substances like alcohol before sleep, are also causes of nightmares. Night terrors are more common in younger children. Adults who suffer from emotional tension and stress daily are candidates for bad dreams.
Other factors that impact sleep
Preventing sleep disorders
Here are some tips that will help you avoid problems of sleeping:
Sleeping disorders are most common due to lifestyle factors. Following a routine throughout the day, getting your circadian rhythms in place, and creating a predictable sleep schedule can help you fall asleep on time. Getting a full night's sleep is immensely important for the repair, healing, and functioning of the body. It is also very crucial because sleep allows the brain to relax. Deep sleep is necessary for several cognitive functions, like reasoning and memory. Looking after ourselves and creating the right environment can help with many of the problems we have in getting a good night's sleep.