A Deeper Understanding of Headaches

A Deeper Understanding of Headaches

What is the cause of Headaches?  When signals from the brain interact with blood vessels and surrounding nerves, it causes headaches. Most of us must have had minor headaches now and then, but when to worry about a headache is a crucial question and needs to be answered. There are various type

What is the cause of Headaches? 

When signals from the brain interact with blood vessels and surrounding nerves, it causes headaches. Most of us must have had minor headaches now and then, but when to worry about a headache is a crucial question and needs to be answered. There are various types of headaches, and their treatments are also diverse. 

Types of headaches: -  

Primary headaches  

They do not have any relation to previous or current medical issues. In other words, they are not a product of other diseases or their medicinal cure. So, what are their causes? There could be numerous reasons for them, such as overstressing, malfunctioning of nerves, ill-functioning blood-vessels, pain-sensitive structures of the head, etc.   

These types of headaches are easily curable using natural methods, such as adequate sleep, regular exercise, etc.; however, there are other reasons too, which might not be as easy to cure. They may be a genetic and hereditary problem, transferred between generations.  

 Four types of Primary Headaches  

  1. Cluster headaches 

Theses headaches can cause severe pain in your temple. As the name suggests, they come in a group, and after that, they vanish.  Because they come and go quickly, it becomes difficult to eradicate them from the roots.  

When they recede, it seems they might never return; however, when the headaches reappear, they cause frequent attacks up to eight times, which can last for two weeks to three months. They might not return for months or years, so it becomes almost impossible to predict whether the patient has been cured or not.  

According to some patients, the pain from cluster headaches is an intense burning sensation around the eye region. The pain felt can be in the form of rhythmic or constant pain.  

  1. Migraine 

It is the most common form of headache, which can include nausea, vomiting, and sensitivity to light. According to the American Migraine Foundation, more than 36 million Americans are suffering from it. In women, it is three times more prevalent than in men.  

There are many unknown facts about this issue that are currently under study.  Studies show that unstable nerve cells that trigger various factors send impulses to the brain, causing pain. But we are still learning a lot about Migraines and there causes.  

  1. New daily persistent headaches (NDPH) 

NDPH can like a new constant and tenacious pain on either side of the head, which is unresponsive to general medicines and therapies.  

  1. Headaches due to tension 

In the hectic lives, we live, tension is part of everyday life. Everyone has worries, stress, and anxiety, which causes headaches and migraines in most adults. Studies say tension headaches are more common in women. These types of headaches can be treated with natural techniques or healthy lifestyle choices. 

Secondary headaches  

Secondary headaches are caused by diseases that can stimulate pain-sensitive nerves in the brain They include diseases of the blood vessels in the brain,  head injuries, high blood pressure,  tumors, and sinus infections.  Overuse of medicine, suffering from trauma, or tumors can also cause secondary headaches 

Are headaches hereditary?  

Heredity is the passing on of characteristics and traits from one generation to the next. These genes are not limited to physical or behavioral characteristics; they transfer some diseases, too.   

A migraine can be a genetic problem. A couple suffering from migraines have a four times greater chance of having children who would also suffer from migraines. 90% of migraines are due to heredity.  

Apart from genetic reasons, headaches can also occur due to some triggers, such as consumption of alcohol, exposure to heavy light, strong smells of perfumes or chemicals, and side effects of some medicines can also cause headaches. Also, mental healthiness can play an important role.  

Natural alternative for the treatment of headaches: -   

  • Drink Water 

We all know the benefits of hydration on health. Interestingly, studies say that chronic dehydration is a common cause of migraines; moreover, it also reduces concentration and thus triggers irritation that can add fuel in the already paining head.   

A healthy adult should drink at least 4 liters of water every day. Individuals can include water-rich fruits such as watermelons, tomatoes, etc. to keep themselves hydrated.   

  • Take Some Magnesium 

Magnesium is one of the most effective home remedies for individuals suffering from pain in their temple. Its deficiency is common in all cases of headaches. Therefore, 600 mg of oral magnesium citrate per day is advised to almost everyone, as it could reduce the frequency and severity of migraines. It is important to note that magnesium has side effects, such as diarrhea; therefore, it is best to start it with smaller doses.  

  • Limit Alcohol 

Alcohol consumption may not have any direct relation with headaches, but it triggers migraines in one-third of those who experience frequent headaches. Dehydration can also trigger headaches. Alcohol dehydrates the body and thus is another trigger for migraines 

  • Get Adequate Sleep 

A proper amount of sleep can prevent headaches. Studies say that the person who sleeps less is more likely to suffer from pain in the temple than the one who sleeps more. Sleeping too much can also trigger headaches. Therefore, a person should sleep between seven to eight hours per day.  

  • Avoid Foods High in Histamine 

Histamine is a chemical found naturally in the body that plays a role in the immune, digestive and nervous systems. Studies say its consumption triggers pain in your temple, while others are unable to excrete it properly because of impaired functions of the enzymes responsible for breaking it down.  

What are the sources of Histamine? Foods like aged cheeses, fermented food, beer, smoked fish, etc. are very rich in Histamine. Therefore, reducing their intake can be considered as a remedy for their frequent occurrence.  


Headaches, no doubt, have become one of the most common health issues facing individuals. We need to understand that headaches can also cause our mental health to suffer. If you are too suffering from severe pain in the head, it is essential not to ignore it but instead, seek a solution. Follow the simple natural techniques to cure it, and if these do not work-out, seek advice from medical experts. 


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