CBD oil is an ingredient that has grown immensely popular in the past year. It offers a plethora of health benefits, such as reducing anxiety and inflammation and providing better sleep. If these benefits make you want to use CBD oil in your cooking, this article is for you. We have brought you four
CBD oil is an ingredient that has grown immensely popular in the past year. It offers a plethora of health benefits, such as reducing anxiety and inflammation and providing better sleep. If these benefits make you want to use CBD oil in your cooking, this article is for you. We have brought you four tips that will make your journey of cooking with CBD oil a lot smoother. Continue reading.
CBD is a chemical compound found in the flowers and leaves of cannabis plants, both hemp, and marijuana. Although it is used in creams and other beauty products, consuming oil is still the most popular method of using CBD. The World Health Organization has reported that CBD exhibits no effects indicative of any abuse or dependence potential. Hence, more and more consumers are choosing to incorporate CBD oil into various foods. If you, too, are looking to try your hands-on cooking with CBD oil, here are a few tips that will come handy:
1. Do Not Use Excessive Temperatures
Excessive temperatures can cause CBD oil to evaporate and lose potency. Hence, it is essential to be mindful of heat application when it comes to cooking with CBD. It is also one of the reasons why CBD oil can be dressing or a finishing element on various dishes. You can try drizzling it over a pizza or avocado toast or using it in your pesto.
2. Be Careful With Your Dose.
CBD and THC are the two components of the cannabis plant. Unlike THC, CBD does not result in a psychoactive ‘high’ state. However, control your dose while using CBD. To be on the safe side, start with a low dose, and see how you respond before gradually increasing the amount. Remember, when it comes to an ingredient like CBD oil, less is more.
3. Say Yes To Fat
If you are looking forward to cooking with CBD, keep in mind that cannabinoids combine well with fat. So, try and infuse it with a fat or an oil-based ingredient such as butter, ghee, or coconut oil. This will increase the bio-availability of CBD and help you gain its full benefits.
4. Go The Savory Way.
CBD, especially that of low-quality CBD, can be bitter. So, it is often infused with sugar or chocolate sweets and other baked goods to cover up the bitterness. If you use a high-quality CBD oil, you can use it in savory dishes. It goes well with soups and pasta and as a salad dressing. So, the next time you cook with CBD oil, try going the savory way.
We hope that these tips encourage you to try to incorporate this wonderful ingredient in your dishes and reap its benefits!
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