Exercise For Heart Health

Exercise For Heart Health

Heart attacks are one of the primary causes of death around the globe.  Keeping your heart healthy should be a priority. One of the best things you can do to strengthen your heart is exercise. When you do not exercise, you are nearly two times more likely to suffer from heart issues. It is even

Heart attacks are one of the primary causes of death around the globe.  Keeping your heart healthy should be a priority. One of the best things you can do to strengthen your heart is exercise. When you do not exercise, you are nearly two times more likely to suffer from heart issues. It is even more crucial if you have a history of heart ailments. Let us discuss what exercises can help improve the heart health of a person. 

  • Walking 

Did you know that you can keep your heart healthy just by walking? Walking daily, specially speed-walking, can bring enormous benefits to your heart. The only disadvantage here is that you have to walk for a longer duration.  

What are the benefits of walking? You can walk any time of day. While walking, you can do numerous other activities, too, such as listening to music. This way, you can make it a relaxing element while improving your heart health Walking can be incorporated int your everyday schedule easily.  Walk to work or your local store. Take the stairs instead of the elevator.  Go for a walk with a friend—all easy ways to incorporate more movement in your everyday life. 

  • Weight Training

Weight training is proven to build muscle mass, burn fat in your body, but it can also improve your heart health. Weight training can help grow lean muscle mass of your body and give more space to your cardiovascular system to pump blood. Weight training exerts minimum pressure on your arteries, reducing the chances of all kinds of heart-related problems.

  • Swimming

Swimming is an excellent aerobic exercise and a full-body workout. By swimming, your heart size increases and becomes much more efficient for pumping blood and its circulation throughout the body.  

 Exercise such as swimming can reduce the risk of coronary heart disease in women by 30 to 40 percent. 

  • Yoga

Yoga isn’t only beneficial for heart health, but it also other health benefits such as flexibility, weight reduction, and improvements in energy, mood, etc.. 

For a healthy heart, you can strengthen and tone your muscles through Yoga. Moreover, certain types of asana poses can improve your heart rate, along with lowering blood pressure. Yoga plays a vital role in stress management that can also help in heart health. 

  • Interval Training

Interval training has excellent heart benefits achieved in a short amount of time. This type of training includes repetitive switching between training two activities, usually requiring different rates of speed and intensity. For instance, you can repeat cycles of running for one minute or so, and then walking for some extended duration to catch some breath. 

Other than weight training, interval training is enormously helpful in promoting your heart health by burning fats and improving the functioning of your blood vessels. 

  • Cycling

Cycling exerts heavy pressure on the large muscle of the legs, which elevates the heart rate.  Cyclingstrengthens your heart muscles, lowers the resting pulse, and reduces levels of fat in the blood. It is a fun exercise that can be a social activity. 

 

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