Certain foods can have properties that can either aggravate inflammation or alleviate it. Although inflammation is a part of the body's natural immune response, it can still cause a lot of discomfort, pain, redness, swelling, and heat. Therefore, to help you with this, we&nb
Certain foods can have properties that can either aggravate inflammation or alleviate it. Although inflammation is a part of the body's natural immune response, it can still cause a lot of discomfort, pain, redness, swelling, and heat. Therefore, to help you with this, we recommend these five anti-inflammatory foods that will help you in reducing pain.
If you think that this yellow spice adds color and flavor to curries, then hold on because there's more to it. Turmeric is a superfood that should be in your diet because of its anti-inflammatory properties. Turmeric is said to be as effective in reducing inflammation as some anti-inflammatory medications due to the compound curcumin, which is the main active ingredient in turmeric. Curcumin helps to block the molecule that moves to the cells' nuclei and activates genes related to inflammation. Turmeric is a powerful antioxidant that matches the effectiveness of certain anti-inflammatory drugs. It has no side effects.
Salmon is rich in omega-3 fatty acids that interfere with immune cells called leukocytes and enzymes called cytokines, which are both prominent players in inflammation. Research has also shown that people who eat fish regularly, especially fatty fish like salmon, are less likely to develop rheumatoid arthritis (RA). Those who already have RA report that they had reduced joint swelling and pain when they incorporated salmon into their diet. However, overeating fatty acids can also lead to potential side effects. Omega-3 fatty acids, in high doses, can lead to digestive issues, increase the risk of bleeding, and affect blood pressure.
Garlic not just for its fantastic flavor. The anti-inflammatory sulfur compounds found in garlic have a broad spectrum of benefits against microbial infections. Garlic also helps in promoting heart health and fights cancer. The only downside to garlic seems to be bad breath and body odor.
4. Hot Peppers
Capsaicin, i.e., the compound in peppers that makes your mouth feel hot, has been found to help with inflammation and potential antioxidant properties. So, if you have joint pain, you might want to start adding hot peppers- such as jalapenos, habaneros, cayenne, serrano, and cherry peppers, into your diet. They are rich in Vitamin B-6 and Vitamin C, alongside potassium, fiber, and beta carotene. Red and orange pigments in peppers, called carotenoids, can also protect against cancer.
Cherries have compounds in them known as anthocyanins, which are antioxidants that help in alleviating pain. Research has shown that antioxidants in tart cherry juice can reduce pain and inflammation from osteoarthritis. This juicy fruit is also a rich source of polyphenols and Vitamin C., both of which have antioxidant and anti-inflammatory properties.
However, avoid eating too many cherries as it can lead to bloating, gas, and diarrhea.
Part of our body's healing process includes inflammation, infection, wounds, and tissue damage. Still, the pain that comes along with it makes it essential for us to keep inflammation to a minimum. Especially for people with chronic pain or conditions like rheumatoid arthritis (RA), Crohn's disease, and other autoimmune diseases, where controlling inflammation is a must. We hope that this article encourages you to incorporate a few such ingredients in your daily diet to minimize inflammation and make your pain more manageable.
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