Lack of sufficient sleep or insomnia can further lead to high level of stress in humans, and long lasting mental and physical health predicaments.
Having quality sleep is critical for effective functioning of the body throughout the day. It also enables the body to repair itself and to maintain its optimal immunity level. Therefore, having ample and quality sleep helps our body to keep certain diseases at bay.
In spite of the daunting challenges of stress in our day-to-day life, there are a handful of steps that can promote better sleep during stressful times. Though these efforts do not pay off immediately, do not give up.
Establish Your Routine
It is always recommended by health experts that people should avoid major variations in their daily sleep regime because human mind easily acclimates to a consistent sleep schedule. Establishing a routine can facilitate a sense of normalcy even during stressful times.
Sleep-specific aspect of your daily schedule should include following factors:
During difficult times it is quite oblivious for people to overlook the importance of exercising, but being involved in some kind of physical activities such as going for a brisk walk, joining a gym or a yoga classes has numerous important benefits including sleep. When people do physical activities their bodies release chemical named endorphins in our brain that act as painkillers. It also reduces stress and improves our ability to sleep.
Reserve Your Bed for Sleep
Sleep experts emphasize that sleep and sex should be the only activities that take place in your bed. It is also recommended that people who are working from home should avoid bringing laptop into their bed to do office work, or to watch a movie or series because such activities can cause more stress. Reserving bed only for sleep will create a strong connection between your bed and sleep and even induce sleep during stress.
Effects of Light on Human Body
Socialization has a direct impact on our stress level in multiple ways. Being socially active directly increases the level of Oxytocin hormone which induces anti-stress-like effects and stimulates various kind of positive social interaction. It also enhances our cognitive skills to cope with difficult situations easily and reduces physical and social distress. Interaction with other people also temporarily distracts us from anxiety and stress and also ensures sound sleep at night.
Stress management always in favor of adopting a nutritious diet to counterbalance the impact of stress by strengthening the immune system of the body and lowering the blood pressure. A healthy diet contains high amount of antioxidant and nutrients, such as magnesium and melatonin that help you to fall asleep faster even during stressful conditions.
All in all, quality sleep plays a crucial role in maintaining one’s overall health. The steps mentioned above can help you get sound sleep at night. However, if you face difficulty in falling asleep, you are advised to visit your doctor for effective treatment.
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