Why is sleep so important? A good night’s sleep is incredibly vital for your physical and mental wellbeing. It is not only an essential activity of your day but also as important as eating and working out. Some people say adequate sleep is necessary for developing a healthy body. However, wor
Why is sleep so important?
A good night’s sleep is incredibly vital for your physical and mental wellbeing. It is not only an essential activity of your day but also as important as eating and working out. Some people say adequate sleep is necessary for developing a healthy body. However, working and sleeping late have become the norm. And a lifestyle that does not find time for adequate sleep can harbor problems for the future.
Here are some of the significant benefits of regular sleep:
The bottom line is, you cannot hope to achieve optimal health without taking care of your sleep.
What happens when you are sleep deprived?
There is a lot that can interfere with sleep patterns. Whatever the causes may be, deprivation of sleep can cause serious health issues. Some adverse effects of sleep deprivation are:
How much sleep do you need?
In healthy adults, about 13-to-23 percent of your sleep is deep sleep. So if you sleep for 8 hours a night, that’s roughly 62 to 110 minutes. However, as you get older, you require less deep sleep.
During deep sleep, a variety of functions take place in the mind and body:
Without deep sleep, these functions cannot take place, and the symptoms of sleep deprivation kick in.
What is REM sleep?
REM sleep often referred to as stage 5, is when you are most likely to dream. Your first REM cycle of the night begins about 90 minutes after you fall asleep and reoccurs every 90 minutes. Your eyes move around quickly behind your eyelids, and your brainwaves look similar to those of someone awake. Your breathing, heart rate, and blood pressure rise to near-waking levels. Your arms and legs become temporarily paralyzed e to prevent you from physically acting out your dreams.
How much REM sleep should you get?
For most adults, during average healthy sleep cycles. REM takes up about 20-to-25 percent of sleep, as.
There is still a lot of research that needed to understand sleep and its effect on our health. But what we have already discovered rest is necessary to develop and keep our bodies healthy. If you find you are suffering from sleep deprivation, seek help, make lifestyle and environmental adjustments, and research medications and alternative therapies.