With the emergence of COVID-19, we have become more health-conscious than ever before.
How healthy we are, our quality of life, and how long we live depends on our genes, biology, health, and lifestyle choices.
Before we delve deeper into the factors that impact our overall health, let us first understand the concept of Ingeni Wellness by DesignTM. Wellness by Design is a comprehensive, whole-body holistic approach to health and wellness. Education, healthy lifestyle choices, CBD, and natural supplements work in tandem to reduce your health risks, create short- and long-term health benefits, and increase the length and quality of life. Ingeni Wellness by Design collaborates with health and wellness professionals to provide you with the latest and best natural health practices and solutions.
The most common health challenges people face today are anxiety, inflammation and pain, sleep disorders, low immunity, and decreased libido. Ingeni Health is committed to bringing these issues to the forefront and providing you with valuable information on preventative care and treatment options for these common ailments.
Exploring the factors that impact our overall health
Health is the optimum state of physical, mental, and social well-being. The only way we can hope to achieve this state of health is through conscious effort. However, certain factors impact one's health. Let's explore those factors:
Individual's Lifestyle Choices – We all have heard of this term in our lives but do we understand what lifestyle choice means? A lifestyle choice is a personal and conscious decision on how you want to live your life. For instance, you go for a brisk walk or ride a bicycle every day for at least 30 minutes to keep your body active and healthy. This indicates that you have made a positive lifestyle choice to enhance your physical wellness. Research has shown that positive lifestyle changes involving nutrition and fitness made in your 30s and 40s can reduce cardiovascular and related health issues. A healthy lifestyle is essential as it helps in keeping one physically as well as mentally fit.
Hereditary Factor – Genes of a person play a vital role in one's well-being. Though they determine your bodily features, they also control whether you will get a disease or not. Most genes that we receive from our parents work the same way as they do in our parent's bodies.
Socioeconomic Factor- This includes the social and physical determinants of health, namely healthcare, environmental exposure, and health behavior. People with more income, wealth, education, and better healthcare facilities tend to live longer and healthier lives. The social and economic opportunities like good education, stable jobs, better healthcare could lead to longer and healthier lives. Generally, health is not associated with socioeconomic factors, but strategies to improve these factors can significantly impact health.
Environment – The environment can be a significant determinant of health. Polluted air, unsafe water, and pesticide covered food we eat can have adverse effects on our health and wellness. It is essential to know how our actions and practices alter our environment and affect our and future generation's health and wellness.
How These Factors Impact Ones' Well-being?
The factors mentioned above have a profound impact on health.
Anxiety – Anxiety is one of the most common health issues these days. Nearly everyone has experienced anxiety or depression in their life from time to time. However, if anxiety is chronic, it becomes a severe health condition. Anxiety harms one's health. Prolonged stress can lead to severe health conditions. People with anxiety may experience the following symptoms and long-term effects on health:
Lack of Sleep: On average, a healthy person must sleep for at least 8 hours. Nearly one-third of Americans are sleep deprived. It is majorly due to stress, hectic schedules, and other influential factors, such as lifestyle choices that include inflammation and pain. Insufficient sleep can also lead to serious health problems, including an increased risk of cardiovascular disease, inflammation, diabetes, and weight problems. Men who are sleep-deprived experience changes in their sexual health and interest that may lead to low libido.
Inflammation and Pain – There are two types of Inflammation Acute and Chronic. The way your body fights against infections and heals itself is acute inflammation. If acute inflammation is not managed, it may become Chronic Inflammation. Over time, chronic inflammation might lead to more severe issues, such as arthritis. Studies show, 3 out of 5 people die due to chronic inflammatory diseases globally like stroke, chronic respiratory disorder, heart disorders, and more. It is advised to treat inflammation in its early stages to improve your future quality of life.
Low Libido – A reduced interest in sexual activities can be defined as low libido. Several factors lead to this health condition. Sexual Dysfunction is defined as a problem during any phase of the sexual response cycle that prevents the individual or a couple from experiencing satisfaction from sexual activity. The sexual response cycle has four phases: Excitement, Plateau, Orgasm, and Resolution. Studies have shown that sex is extremely beneficial to our health. Sex activates a variety of neurotransmitters that impact not only our brains but several other organs in our body.
Path to Improved Health and Wellness
For maintaining a healthy body and mind, many factors play their roles.
Awareness and Education – A lot of studies have shown a strong bond between education and improved health. It helps you know your body, its behavior, its reaction to specific changes. Knowledge helps in influencing one's attitude towards their lives to take care of their well-being better. Health and wellness professionals play an essential role in providing the knowledge and expertise to make the right health choices.
Developing Healthy Habits – Making healthy choices and developing healthy habits can make us feel better and live longer. Creating a new healthy habit or changing your old habits is not an easy task. It involves several stages. Many variables impact our health and quality of life. By making healthy choices, you can reduce your risk for the most common yet preventable health issues – stroke, cancer, type two diabetes etc. To develop a new healthy habit, you should make a plan, including reasonable goals to achieve and what type of action you will take to achieve the goal. Keep track of your activities to understand the growth of your healthy habits.
Personal growth and development – Personal growth is an ongoing process that has an effect on every part of our life. It is how we understand and develop ourselves to achieve our fullest potential. As we know ourselves more, we stimulate maturity, success, and happiness in our relationships, which are the foundation for emotional, physical, intellectual, and spiritual health. Personal growth also provides us with the incentive and opportunity to become a healthier, well-rounded person.
CBD and Natural supplements - have become an accepted part of maintaining health and wellness. Natural supplements can provide you with key nutrients, prevent disease, help with pain, inflammation, anxiety and sleep, and boost your immune system. Natural supplements are safe with no side effects, and they can enable you to stay healthy longer and recover faster.
The Role of Ingeni Health in Improving Health and Wellness
Ingeni Health is dedicated to improving the health and wellness of its customers, their families, and peers through awareness and education and the benefits of CBD/Cannabis used for centuries and natural supplements. Together with health and wellness professionals, we aim to provide customers with the knowledge you need to make informed decisions in regards to a healthier lifestyle and long-term quality of life.
About Our Products
With the changing times, our day-to-day challenges are also evolving. Our health has come to the forefront. It is time to take our health and well-being seriously and implement the changes we need for long and healthy life. At Ingeni Health, we are committed to providing you with tools and the products you need to make that happen.
Ingeni Wellness by Design is a community of industry partners, brand ambassadors, influencers who believe in an individual's power to affect their Health and Wellness positively.
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