How to maintain skin health?
1. Try supplementing collagen.
If your skin seems to be dull, then one possible reason could be the lack of collagen. What is Collagen? Collagen is a vital protein that strengthens our skin and provides elasticity and hydration. Although our bodies make new collagen every day, we lose more collagen after the age of 25 than we produce. Also, ultraviolet rays from the sun dry out the skin and break the connective tissues. How, then, can we keep our skin healthy? The answer is to feed our skin with collagen supplements. rich in amino acids. This is one of the best ways to maintain skin health.
These supplements stimulate collagen and elastin producing cells and encourage a healthy, glowing, and firm complexion.
2. Try cell exfoliation
Cells are the basic building blocks of life. And, after serving their purpose, they get thrown out of our body through various means, while our body creates new cells.
These dead cells form a layer on our skin and hide our beauty beneath.
How can we remove it? Through exfoliation! You can scrub off all your dead skin cells away. Still, it would be best if you remembered that its effect is temporary. To maintain skin vibrance beauty, you need to keep repeating the process after a particular period.
Moreover, scrubbing off the dry cells can also keep you healthy. How?
Dead cells get mixed with sweat and dirt and lure harmful bacteria. Therefore, by removing them, we can stay away from those harmful bacteria too.
Be careful; excessive or hard scrub may lead to dry skin and might lose all the reserves of your natural oils and can cause skin inflammation.
3. Gut Matters
Our skin health is deeply related to our gut's health, Coined the gut-skin axis. An unhealthy gut can cause many skin diseases, such as acne, eczema, and many other allergies. Therefore, keeping our gut healthy is very important.
Improving our eating habits and avoiding unhealthy foods is one way of doing it. However, as everyone has a different body, the way our body reacts to the same food could also be other. Thus, apart from avoiding many foods, one should take steps to lead a healthy lifestyle.
4. Balance Skin Microbiome
The skin microbiome are the first line of defense against harmful bacteria and foreign organisms. These microorganisms should be balanced to maintain healthy and balanced skin.
What do these microorganisms do? They keep our skin hydrated and supple, control the free radicals' growth within our body, prevent our skin from infections, and prevent harmful UV rays.
Their balance can be disturbed by hard soaps, scrubs, etc., which results in various infections, such as drying of essential oils, acne, inflammation, etc. So, it is advised to use skincare products rich in prebiotics and probiotics.
5. Consume Antioxidant Rich Foods
The oxygen that we breathe splits into two atoms upon entering the body, each possessing unpaired electrons. Therefore, our body always remains exposed to oxidative stress. These atoms are called free radicals. Free radicals can harm our body if their quantity exceeds the required amount. To counterbalance them, we should eat more antioxidant-rich foods. In the case of inflammation, sunburns, antioxidants control the formation of free radicals. Help in skin lightening, and prevent the development of wrinkles.
The best antioxidant sources include blueberries, kale, spinach, dark chocolate, green tea, and legumes.
6. Stay active
Exercise can keep the body and skin healthy. It improves the blood flow through our body and brings vital oxygen, nutrients, and minerals to the skin. Exercises and physical activities improve blood circulation, which provides our skin with the required amount of oxygen and nutrients. It also enhances the production of collagen and new cells, which indirectly improves the health of the skin.
7. Use of Vitamin C is necessary
Vitamin C is one of the most potent antioxidants, which works on all skin types and helps in brightening its tone.
Vitamin C can prevent hyperpigmentation, darkening an area of skin or nails caused by increased melanin. It can brighten our skin tone by protecting it against environmental aggressors and by stimulating collagen and elastin production.
8. Always stay hydrated
Hydration level plays a vital role in keeping our skin healthy. By drinking enough water, you ensure a healthy circulation of the essential nutrients to the skin cells, which increases the elasticity of your skin.
Apart from healthy skin, drinking enough water has many other benefits, such as maintaining healthy digestion, weight management, promoting kidney function, and so much more.
9. Consume Nicotinamide Riboside
NAD+, or nicotinamide adenine dinucleotide, plays an essential role in the human body. Its concentration also declines with age. NR- nicotinamide riboside supplements increase the level of NAD+, which promotes the growth of healthy glowing skin.
We cannot stop the process of aging, but we can ensure that we do all that we can to keep our skin healthy naturally. The above simple and natural methods will keep your skin healthy for years to come.
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