Your brain is continuously changing. The cells in your brain — neurons — make and break connections all the time. But recently, scientists have discovered that once a neuron dies, it is gone forever. It has hence, become increasingly important to take good care of that grey matter naturally
There are several ways in which you can train your brain to last longer and work faster. It is the essential organ of your body as it controls all the others. The rewiring of the brain in our everyday life can be a task that might seem impossible to undertake. While neurons make and break connections every day, it is almost impossible to get your brain to start working if it loses its momentum over a sustained period.
The hippocampus is a unique region of the brain that controls memory, learning speed, and general mood. The hippocampus can also control how we feel about our lives, how we treat others, and how efficient we are at what we do. When we learn new skills, generate and gather further information about things that we did not know before, we are generating new neurons and establishing more and more connections.
Several things can destroy our brain's capacity to work at its optimal capacity.
- Neurodegenerative diseases
If you want to maximize your healing and rewire your brain in the most productive way possible, either to counter the cognitive effects of aging or recovery from depression, here are nine science-backed ways to do that naturally.
- Exercise Regularly - Exercising regularly, even 4-5 times a week, can fight depression and heal your brain. The risk for Alzheimer's and other neurodegenerative diseases decreases a lot. Numerous studies also say that exercise promotes new neuron growth by boosting the brain's BDNF levels. BDNF is a protein that encourages the development of new neurons and the formation of more connections within themselves.
- Spending Time With Others - Social isolation may take a heavy toll on our minds. There are several effects of prolonged social isolation. It limits neuron growth, adds to anxiety and other related mental disorders. Humans are social beings, and getting prevented from acquiring that social stimulus from other members of the same species is detrimental to physical and psychological health.
- Intermittent Fasting - Reducing caloric intake and restricting what you eat to specific hours during the day can increase cognitive benefits to the brain. Intermittent fasting is not something that everyone can do. It is strictly personal, and the methods are highly dependent on what kind of lifestyle you have. Nevertheless, an occasional break to the hardworking digestive system will give it some much-needed relaxation.
- Supplements - A balanced diet is not one that contains all you want to eat. It is preferably all that your body needs to eat. A balanced proportion of proteins, carbohydrates, fats, minerals, and vitamins is what your body needs. There are food supplements available that can have nourishing effects on the brain. Green tea, quercetin, bilobalide, and other fatty acids and their supplements can all contribute to stimulating the regeneration of the hippocampus.
- Meditation - Meditation is the art of extreme mindfulness. It includes ac deep breathing techniques, intense concentration, and emptying the mind of any stressful thoughts. Studies have shown that long-term meditators have a larger hippocampus, and a 3-month retreat program of yoga and meditation raises BDNF levels.
- Avoiding Alcohol – Quitting or avoiding alcohol is one of the best ways to rewire your brain. Alcohol might not "kill" brain cells, but it does shrink your hippocampus. In rats, moderate drinking (equivalent to 3-4 drinks per day) reduced neurogenesis in the hippocampus by 40%. However, rats also have a burst of regeneration after seven days of sobriety. So, if you drink regularly, try incorporating sober weeks into your schedule.
- Cannabidiol and Other Hemp-Related Products - CBD or cannabidiol or cannabinoids present in the hemp or the marijuana plant have been around for generations. Although there has been very little research about what the effects of cannabis are on the brain, it has shown conclusive studies that it can cause a positive impact on the brain. It can also relieve anxiety, cause a mood upliftment surge, and increase your appetite. Cannabis and its usage are also supposed to improve your sex drive and make you more receptive to stress-related jobs and thoughts.
- Sex - Regular sexual intercourse is fantastic for growing new neurons, with a few exceptions. For males, researchers suggest that regular sexual activity is best since isolated trysts simultaneously raise hippocampus-harming stress hormones. On the other hand, females only receive the brain benefits from sex when they are in charge.
- Sleep - A good night's sleep is sometimes all we need. Any of us suffering from insomnia might be losing out on life because of a lack of sleep. Therefore, sleep is essential for repairing and growing the hippocampus. Chronic sleep deprivation often caused due to insomnia, can impair the regeneration of neurons or neurogenesis. If you are having difficulty sleeping, there are many ways you can address this problem. Staying hydrated, getting up early, and turning off all screens at least an hour before you sleep can be helpful.
Your brain is an essential part of your body. It takes care of all your voluntary and involuntary muscles and keeps your heart beating. Hence, forming those neurons and partaking in neurogenesis is one of the best ways to make sure you keep that momentum going. These steps will most assuredly rewire your brain and participate in neurogenesis. The development of newer connections and the generation of more-and-more neurons will help your brain and mind heal from all the stress and anxiety of modern life.