When we think of the holidays, what comes to mind is happiness, joy, relaxation, and spending quality time with friends and family. However, the COVID-19 situation has imposed a profound negative impact on nearly everyone’s health and well-being. This has given additional stress and anxiety as we do not get a chance as earlier to meet with our friends and family.
Statistics of stress and anxiety during holidays in 2020
As per a survey conducted by The Centers for Disease Control and Prevention’s Household Pulse, 44.7% of adults have reported feelings of stress and anxiety during the holiday season amid pandemic. Another research has shown that more than 40 million fight anxiety disorder in the United States of Nation.
This is not it. Anyone can get affected by holiday stress. Holiday seasons before COVID-19 were completely different as common activities used to include going shopping, social activities, events gathering, and many more.
With the rising number of COVID-19 cases, most of us have shunted our holiday plans and social gatherings for safety purposes. However, this has led us to experience a different kind of stress during the holiday season due to the loss of tradition and routine we used to have before the pandemic.
Risk Factors for Anxiety and Stress during holiday season in COVID-19 times
There are many reasons that people may experience anxiety, but what specifically leads to stress and anxiety in holidays during a pandemic is listed below:
Symptoms of holiday stress and anxiety in 2020
Anxiety shows varied signs and symptoms to everyone dealing with it. Some may get angry; some may show other signs like nail-biting, wringing the hands, etc. Below is the list of the anxiety symptoms that are prevailing amid COVID-19 times:
Complications of holiday stress and anxiety amid COVID-19 situation
Ways to cope with stress and anxiety during holidays in COVID-19 times
Though the holiday season means visiting your family, there are times we have to deal with loneliness. This is common to feel emotionally isolated and alone even if we have hundreds of people around. Thus, it adds additional stress to the sad person. However, there are certain ways in which one can control stress and anxiety:
Navigating the holiday season with anxiety and stress is very challenging. It is completely normal to experience a range of emotions during the season when away from family. We believe the tips mentioned above can help you cope with the stress and anxiety of being away from family during COVID-19.
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