COVID-19 symptoms can last from weeks to months or maybe later for some people. If this happens to anyone who has a longer duration of experiencing COVID-19 and face symptoms post COVID recovery, they are named long-haulers.
Statistics on COVID-19 Long-Haulers
An article from The Journal of the American Medical Association has mentioned that nearly 10% of COVID-19 patients become long-haulers.
A survey indicated that 50% to 80% of patients continued to have related symptoms for more than three months despite negative test reports. (harvard.edu)
Another report published by CNN from researchers at Northwestern Medicine studied 100 non-hospitalized long-hauler patients across 21 states in the US and found that nearly 81% of patients had brain fog, followed by 68% patients who suffer headaches, 60% suffer tingling and numbness, 59% had a loss of taste, and 55% had a loss of smell.
The report also identified that 85% of patients reported fatigue, followed by 47% who reported anxiety and depression, 46% reported shortness of breath, and 37% and 33% reported chest pain and insomnia, respectively.
A study from the United Kingdom found that people who were suffering from longer symptoms of COVID-19 had a significant chance of developing a psychiatric issue like anxiety, depression, dementia.
A health researcher at Indiana University School of Medicines surveyed more than 1500 long-haul patients and found that anxiety was the eighth common symptom for long-haulers.
- Anxiety and Depression
- Difficulty in Concentrating
- Muscle Pain
- Intermittent Fever
- Cardiovascular Risk
- Anxiety and Depression: Many studies have found that long-lasting symptoms of COVID-19 lead to neurological issues, including anxiety and depression. The isolation, social distancing, and the fear of being infected by coronavirus can contribute to anxiety and depression.
- Difficulty in Concentrating: Numerous reports have shown that long-haulers may face mental complications like confusion, brain fog, dizziness, and many more. The oxygen supply to the brain is reduced due to impaired respiratory system, and as a consequence, it disturbs the mental health of the person.
- Muscle Pain: Long-haulers may experience muscle pain as the virus can cause inflammation in muscles and cause damage to muscle fibers. According to Dr. Barzin, muscle pain due to the virus could feel the same as muscle pain post-workout.
- Headache: Headache is another health complication that long-haulers may experience. The effect of COVID hinders the flow of blood to the brain that could contribute to crashing headaches. A WHO report has mentioned that out of over 55000 confirmed cases of COVID-19, nearly 14% of people reported headaches.
- Intermittent Fever: Fever may keep recurring at several intervals. Long-haulers have observed that after weeks of improvement, they may notice a spike in their body temperature and lose their sense of smell and taste.
- Cardiovascular Risk: Long-term effects of COVID-19 can impact one's heart functionality. It could interfere with the blood flow in the heart veins and cause inflammation in the heart. Thus, it could deteriorate heart health.
What can you do to treat the long-term effects of COVID-19?
COVID can affect the body in many ways. So, it would help if you understand your body's signals. Following are the ways that can help you deal with the long-term effects of COVID-19:
- Get Enough Sleep
- Workout Regularly
- Have a Nutritional Diet
- Take CBD Dosage
- Get Enough Sleep: There can be times when you may feel exhausted despite being at rest. You should understand the signals from your body and identify how much sleep you have been taking, and that is enough for your body to feel rejuvenated the next day.
- Workout Regularly: As a long-hauler, you may experience tiredness, fatigue, shortness of breath, and may find it difficult to exercise. You are advised to start slowly and gradually increase your activities. It will help if you rest when you feel tired while working out.
- Have a Nutritional Diet: The diet you consume has a major role in making up your health. A nutritionally adequate diet can boost your chances of recovery. You should include various unprocessed or minimally processed foods like whole grains, legumes, nuts, green vegetables, and fruits.
How does CBD help in treating lasting symptoms of COVID-19?
The phytochemical cannabidiol produced in the Cannabis Sativa plant is found to be effective in treating the COVID-19 symptoms in long haulers. A report published by LibertPub has stated that CBD can help by interacting with many protein receptors, ion channels, and enzymes in the body on a pharmaceutical note.
The therapeutic potential of CBD can treat certain disorders, including anxiety. WHO found that post COVID-19 experience, many people suffer mental health disorders ranging from mild to severe distress. Researchers suggest that CBD may help in reducing the reducing pro-inflammatory production in the body.
CBD can activate the CB1 receptor and enhance endocannabinoids in the brain. It is also beneficial in blocking the formation of associative fear and anxious thoughts in mind. A retrospective study found evidence of CBD support as a complementary therapy for treating post-traumatic anxiety disorder and related symptoms.
How to use CBD?
CBD is available in many forms in the market. You can have them as edibles, oils, tinctures, and even water-soluble CBD. The dosage of CBD may vary from person to person.
Here is your guide to take CBD:
Your CBD dosage depends on various factors like your body weight, physiology, and the concentration of CBD in each form. As a beginner, you are advised to start as low as you can. Starting with 20 mg to 40 mg is an ideal dosage for you. Gradually you can increase the dosage.
For better results, it will be great if you can keep track of your symptoms and improvement. Products like gummies, capsules, or pills have the description mentioning the CBD concentration in them. CBD oil comes in a dropper bottle; you can start with four drops a day. Ideally, one drop of CBD oil is 0.5 mg per drop. So, to meet your 20 mg requirement as a beginner, you can take four drops.
The Bottom Line
More and more studies are in line to study how long haulers can treat their symptoms. Adding CBD to your wellness routine with exercise and diet can help you boost your health.Manage Stress and health benefits of a better sleep www.ingenidigital.com
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