Everyone has habits, and we all start to follow habits from a very young age which, when done regularly, they become a part of our routine. Your habits define you and your future. Habits are meant to be modified over time and as we age. However, changing habits or adopting new ones can be challenging. In today’s blog, we will discuss in detail how to develop a new habit or break an old habit.
What is a habit?
Talking about the definition of a habit, there are many on the internet. As per Merriam Webster Dictionary - “A habit is a behavioral pattern acquired by frequent repetition or physiologic exposure that shows itself in regularity or increased facility of performance.” In a layman’s language, a habit is a practice that is repeated regularly, or we can say that it is an action or set of activities that you can perform automatically without any planning, for example, brushing your teeth, combing your hair, etc.
Research has proven that 40 percent of your actions are not planned; rather, they are the habits you follow on a daily basis without even noticing them.
How to change or modify unhealthy habits and plan a new but healthy one?
You must have heard this often that to build a habit, it just takes 21 days. However, this might not be the truth. People talk about this idea, but there are no true claims to date. This 21 day is based on the idea by Dr. Maxwell Maltz. In his book, Psycho-cybernetics, he talks about mental image and how it takes 21 days to dissolve and a new one to gel with thoughts. This clearly has little to do with developing a new habit.
Changing habits is not easy, but with the right steps, it can be done. Refer to the below-written points to modify your unhealthy habits:
How do habits affect our lives?
As said earlier, your habits are the key to pave your way to a better life. In general, we have two types of habits – Good ones and bad ones. Read below to understand the impact of different habits on our life:
How to keep yourself healthy and strong with the right habits?
The current scenario and lifestyle bring a lot of challenges that put pressure on our minds. This creates a situation of anxiety and stress. As a result, it hampers our sleep routine that further gives birth to low libido. Its long-lasting adverse impact can be seen on our health as well as relationships. One solution to these issues is adopting a new habit of including CBD in your daily routine.
CBD is the short form of cannabidiol and is a great tool for wellness. It is a non-psychoactive compound extracted from the hemp plant. It provides immense benefits to the consumer:
You can consume CBD in the following ways:
You can buy your bundle of the healthy and fresh start towards a better and quality life from Ingeni Health at a nominal price with the best deals and offers.
All in all, not all habits are bad; not all are good. You must identify which habit is right for you and which could negatively impact your life. Some habits can be formed easily, while some can be broken or modified. Decide on your habits wisely.
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