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Beat the Valentine’s Day Stress The occasions like Valentine's day certainly bring stress to you in one or the other way regardless of your relationship status. For instance, when you are in a relati

What is happiness and why does it matter? Different people have different opinions on this. For some, happiness is vital for a healthy life whereas for some happiness is just a phase of life. What mak

When we think of the holidays, what comes to mind is happiness, joy, relaxation, and spending quality time with friends and family. However, the COVID-19 situation has imposed a profound negative impa

It's no surprise that anxiety, depression, and stress are increasing among many Americans who find themselves in an endless state of fight or flight.   The physical body has an Endocannabin

These may be harmful in nature, and fought against by our white blood cells.    It is interesting to note that approximately 3% of the American population suffers from low immunity. That m

Lack of sufficient sleep or insomnia can further lead to high level of stress in humans, and long lasting mental and physical health predicaments. Having quality sleep is critical for effective func

Does sex relieve stress?   In an Arizona State University study of 58 middle-aged women, researchers found that sex and physical intimacy led women to feel less stressed and be in a better

It’s no surprise that anxiety, depression, and stress are increasing manyamong Americans who find themselves in an endless state of fight or flight The physical body has multiple different receptors

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