Exercise is essential to keep yourself fit and healthy. Just thirty minutes of exercising a day can do wonders for your body. In general, a 30 minutes exercise can help the body in the following ways:

Introduction According to the CDC (Centre for Disease Control and Prevention), 23% of America’s population suffers from arthritis. This means that more than 54 million people in America face some kin

Glaucoma –The Eye Disease in Humans and Its Treatment  Among all the five senses, our eyes (vision) play the most important role. It is said that the majority of the things that we learn or perc

The anti-inflammatory and calming effects of CBD on our bodies have made it a popular go-to option for many exercise/fitness hounds around the globe.   Introduction  Over the past few

How are you going to do the things you like to and want to do if you aren’t able to care for yourself? Let’s forget about everything we’ve learned in the past. Let’s focus on the present and learn t


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