Walking 10,000 steps a day is one of the popular fitness secrets. In today's blog, we will focus on the benefits walking 10,000 steps a day could bring. Why is walking for 10,000 steps a day requisit


Introduction According to the CDC (Centre for Disease Control and Prevention), 23% of America’s population suffers from arthritis. This means that more than 54 million people in America face some kin

Glaucoma –The Eye Disease in Humans and Its Treatment  Among all the five senses, our eyes (vision) play the most important role. It is said that the majority of the things that we learn or perc

How is your health associated with your mind and body?  When it comes to overall wellbeing, your mind and body should work co-operatively. In this blog, we are going to understand how your menta

Easy and Inexpensive Ways to Set up a Home Gym  No matter what is the fitness goal and how long it may take to reach, we all want to get fit in the safest environme

The anti-inflammatory and calming effects of CBD on our bodies have made it a popular go-to option for many exercise/fitness hounds around the globe   Introduction  Over the past few

How are you going to do the things you like to and want to do if you aren’t able to care for yourself? Let’s forget about everything we’ve learned in the past. Let’s focus on the present and learn t


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