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Learning and understanding more about your Heart Rate Variability metric can save you from many unpleasant surprises in the future. Introduction The heart rate variability plays a crucial role in de

COVID-19 symptoms can last from weeks to months or maybe later for some people. If this happens to anyone who has a longer duration of experiencing COVID-19 and face symptoms post COVID recovery, they

Every year, April is observed as World Autism Awareness Month. Autism is the least discussed topic ever but there is still so much we continue to and need to learn about this developmental disorder. I

Every year on 22nd March, World Water Day is observed. It aims to inform people about the global water crisis and reveal the importance of water in our day-to-day lives. Saving Water for the planet is

If you’ve ever spoken to a doctor or health professional regarding your sugar & sweet cravings, you’ve got to have got this one most commonly – “How much water have you been drinking?”. Introduct

You must be aware of the benefits of drinking water. In this blog, we will focus only on the benefits of drinking water on the skin. How does drinking water benefit your skin? Drinking enough water

Introduction Water is the essence of all life on earth. No matter the case or the type of species in question, without water – and all the circumstances and situations it creates – there wouldn’t be

Walking 10,000 steps a day is one of the popular fitness secrets. In today's blog, we will focus on the benefits walking 10,000 steps a day could bring. Why is walking for 10,000 steps a day requisit

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