sleep

Why is sleep so important?  A good night’s sleep is incredibly vital for your physical and mental wellbeing. It is not only an essential activity of your day but also as important as eating and

Sleep is an essential part of our lives. Its requirement varies from person-to-person depending on their age and health conditions. Following is a compilation of data on sleep recommended by the Natio

If you're not getting a lot of sound sleep at night, it might be due to a variety of reasons. Several sleep disorders can ail us. Below we will outline 8 of the most common sleeping disorders. &n

If you're not getting a lot of sound sleep at night, it might be due to a variety of reasons. Several sleep disorders can ail us. Below we will outline 8 of the most common sleeping disorders. &n

Today, Obesity is a growing problem in North America. It is at an all-time high and with millions of people at increased risk for many diseases&n

What is Dyspareunia?  Dyspareunia is a disorder of pain after or during sexual intercourse. Although this problem mainly affects women, it can also affect men. Women&nbs

Post-Traumatic Stress Disorder or PTSD is a mental illness that develops in some people who have experienced a traumatic or dangerous event. Many around the world are traumatized by PTSD. Studies have

Bones are very important for our well-being. They help us with mobility and protect our internal organs. They also serve as a bank for important minerals, such as calcium, phosphate, and magnesium, wh

Immunity safeguards our body from the microbial substances that are foreign and harmful to our bodies. Approximately 3% of the USA population suffers from low immunity? What can we do to boost our imm

Certain foods can have properties that can either aggravate inflammation or alleviate it. Although inflammation is a part of the body's natural immune response, it can still cause

Your brain is continuously changing. The cells in your brain — neurons — make and break connections all the time. But recently, scientists have discovered that once a neuron d

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