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Research has proven that several positive lifestyle factors can promote good health. Undoubtedly, one can't change one's genes or much of the environment around, but making educated and intentional ch

Once you have understood these factors you can take your health into you own hands and make the changes you need to improve your overall wellbeing.  The most prominent factors are those linked wi

These may be harmful in nature, and fought against by our white blood cells.    It is interesting to note that approximately 3% of the American population suffers from low immunity. That m

Undoubtedly, food is essential for our body but what if the fuel you are providing to your body is not as healthy as it should be.   Healthy eating habits with right types of nutritional f

Lack of sufficient sleep or insomnia can further lead to high level of stress in humans, and long lasting mental and physical health predicaments. Having quality sleep is critical for effective func

Its prolonged existence can permanently affect one's sexual drive, but it is easily curable in its early stages; one needs to address the issue and the associated causes. Let's talk about the common s

If untreated, pain can cause changes in your physical and emotional health, such as depression, anxiety and sleep problems. There are, however, ways we can alleviate pain. CBD is a possible natural re

What are these medications, and how can you avoid having a side effect?   Does CBD oil also react with the medication that I’m taking?   CBD might interfere with many drugs’ abil

What are CBD and THC? CBD and THC are both complex endocannabinoids found in the Cannabis sativa plant. The cannabis plant's popularity in the medical, pharmaceutical and recreational sectors is due

How to maintain skin health? 1. Try supplementing collagen. If your skin seems to be dull, then one possible reason could be the lack of collagen. What is Collagen? Collagen is a vital protein tha

Eating earlier may reduce appetite    Have you noticed that even though you woke up with an empty stomach, your appetite remains lower? Actually, during the morning, your body produces

A good night’s sleep is incredibly important for your physical and mental wellbeing. Some people say adequate sleep is necessary for developing a healthy body. However, working and sleeping late have

Does sex relieve stress?   In an Arizona State University study of 58 middle-aged women, researchers found that sex and physical intimacy led women to feel less stressed and be in a better

What is cannabidiol?   Cannabidiol is a chemical obtained from the Cannabis sativa plant. The plant is said to have over 80 chemicals, collectively known as cannabinoids. While delta-9-tetr

Obesity is a national crisis, with the CDC reporting that 42% of Americans are afflicted with the disease. Could CBD be the answer to our weight problems once and for all? Let's find out.  

What are these medications, and how can you avoid having a side effect?   Does CBD oil also react with the medication that I’m taking?   CBD might interfere with many drugs’ abil

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