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CBD is becoming more and more popular, and so are the myths surrounding it. Today’s cannabis industry is growing with new CBD brands and new CBD-based products coming to the market daily. Scientists a

According to some new studies, early-restricted feeding helps in the decrease in appetite and stimulates the body to burn fat. It confirms some previous beliefs that intermediate fasting and early-res

Heart attacks are one of the primary causes of death around the globe.  Keeping your heart healthy should be a priority. One of the best things you can do to strengthen your heart is exercise. Wh

There are numerous ways of keeping your skin healthy.  And among all of them, the natural methods are the most effective ones.  Learn how to keep your skin supple and healthy. Read on. 1.

Sleep is an essential part of our lives. Its requirement varies from person-to-person depending on their age and health conditions. Following is a compilation of data on sleep recommended by the Natio

Quarantine and self-isolation can be challenging for our bodies and our mental health. It is only natural to feel depressed, stressed out, and out of control with a raging pandemic,  natural disa

Your brain is continuously changing. The cells in your brain — neurons — make and break connections all the time. But recently, scientists have discovered that once a neuron d

Certain foods can have properties that can either aggravate inflammation or alleviate it. Although inflammation is a part of the body's natural immune response, it can still cause

Quarantine and self-isolation can be challenging for our bodies and our mental health. It is only natural to feel depressed, stressed out, and out of control with a raging pandemic,  natural disa

Sleep is an essential part of our lives. Its requirement varies from person-to-person depending on their age and health conditions. Following is a compilation of data on sleep recommended by the Natio

There are numerous ways of keeping your skin healthy.  And among all of them, the natural methods are the most effective ones.  Learn how to keep your skin supple and healthy. Read on. 1.

Heart attacks are one of the primary causes of death around the globe.  Keeping your heart healthy should be a priority. One of the best things you can do to strengthen your heart is exercise. Wh

According to some new studies, early-restricted feeding helps in the decrease in appetite and stimulates the body to burn fat. It confirms some previous beliefs that intermediate fasting and early-res

CBD is becoming more and more popular, and so are the myths surrounding it. Today’s cannabis industry is growing with new CBD brands and new CBD-based products coming to the market daily. Scientists a

Approximately one in every five young adults between the ages of fifteen and twenty-four suffer from depression. Depression is one of the most common mental illnesses, affecting 6.7% (more than 16 mil

Why is sleep so important?  A good night’s sleep is incredibly vital for your physical and mental wellbeing. It is not only an essential activity of your day but also as important as eating and

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