Understanding Heart Rate Zones and Why It Is Important to Monitor

Understanding Heart Rate Zones and Why It Is Important to Monitor

The heart and its functions are extensive subjects of discussion across various departments in science. As we move forward, we tend to learn newer ways through which it helps us in maintaining our health and well-being. When it comes to maintaining the fitness of everyday people, our heart, heart rate, and heart rate variability play a significant role in understanding more about our efforts and how we can improve with every step. Accordingly, through various tried-&-tested methods, scientists have been able to create and justify heart rate zones.

Here's What You Need to Know About Wearable Sensor Technology In 2021

Here’s What You Need to Know About Wearable Sensor Technology In 2021

Oh yes, it’s 2021, and everyone knows about activity trackers & health monitors that come in the form of wearable devices like a watch or a clip on the belt. But have you ever wondered what they’re made of? Or what allows them to gauge, monitor, calculate, and provide you with such complex data in the simplest possible terms?

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