CBD Archives - Ingenihealth

5 effective ways to treat menstrual cramps at home

All females deal with menstrual cramps in their life. Your menstruation cycle indicates your reproductive health and menstrual cramps can tell a lot about your periods.


How does CBD help in balancing hormones in women?

Our body works on the network of hormones. These are chemical messengers that are involved in all bodily functions, from the smallest to the biggest. It is very important for the hormones, especially in women, to function well; otherwise, it could lead to heavy repercussions.


Can CBD boost mood and help with Mood Swings?

Mental health is as important as physical health, and if it deteriorates, it can lead to drastic after effects. Take COVID-19 as an example; it has stressed out the entire world by disturbing their daily routine.


Why You Should Have SALVE in Your Medicinal Cabinet!

CBD has been at the center in this current age of re-progressing back to more natural and sustainable practices of achieving better healthcare & health. And rightfully so because at any given time during our history, cannabis has played a vital role in improving the well-being of the earth’s inhabitants, albeit silently for most parts.


10 Famous People Who Endorse And Use CBD

CBD is increasingly becoming the number one choice for many people in a lot of places around the world. The wide range of health & wellness benefits it’s been providing people can no longer be overlooked.


The Long-Term Effects of COVID-19 on Long-Haulers including Anxiety and how to treat it

COVID-19 symptoms can last from weeks to months or maybe later for some people. If this happens to anyone who has a longer duration of experiencing COVID-19 and face symptoms post COVID recovery, they are named long-haulers. Our today’s blog spots the light on what type of health complications do long haulers face and how they can treat them.

Statistics on COVID-19 Long-Haulers

An article from The Journal of the American Medical Association has mentioned that nearly 10% of COVID-19 patients become long-haulers.

A survey indicated that 50% to 80% of patients continued to have related symptoms for more than three months despite negative test reports. (harvard.edu)

Another report published by CNN from researchers at Northwestern Medicine studied 100 non-hospitalized long-hauler patients across 21 states in the US and found that nearly 81% of patients had brain fog, followed by 68% patients who suffer headaches, 60% suffer tingling and numbness, 59% had a loss of taste, and 55% had a loss of smell.

The report also identified that 85% of patients reported fatigue, followed by 47% who reported anxiety and depression, 46% reported shortness of breath, and 37% and 33% reported chest pain and insomnia, respectively.

A study from the United Kingdom found that people who were suffering from longer symptoms of COVID-19 had a significant chance of developing a psychiatric issue like anxiety, depression, dementia.

A health researcher at Indiana University School of Medicines surveyed more than 1500 long-haul patients and found that anxiety was the eighth common symptom for long-haulers.

What are the health complications faced by long-haulers?

Health_complications_Long_haulersThe long haulers may experience the below health conditions:

  • Anxiety and Depression
  • Difficulty in Concentrating
  • Muscle Pain
  • Headache
  • Intermittent Fever
  • Cardiovascular Risk

Anxiety and Depression: Many studies have found that long-lasting symptoms of COVID-19 lead to neurological issues, including anxiety and depression. The isolation, social distancing, and the fear of being infected by coronavirus can contribute to anxiety and depression.

Difficulty in Concentrating – Numerous reports have shown that long-haulers may face mental complications like confusion, brain fog, dizziness, and many more. The oxygen supply to the brain is reduced due to impaired respiratory system, and as a consequence, it disturbs the mental health of the person.

Muscle Pain: Long-haulers may experience muscle pain as the virus can cause inflammation in muscles and cause damage to muscle fibers. According to Dr. Barzin, muscle pain due to the virus could feel the same as muscle pain post-workout.

Headache: Headache is another health complication that long-haulers may experience. The effect of COVID hinders the flow of blood to the brain that could contribute to crashing headaches. A WHO report has mentioned that out of over 55000 confirmed cases of COVID-19, nearly 14% of people reported headaches.

Intermittent Fever: Fever may keep recurring at several intervals. Long-haulers have observed that after weeks of improvement, they may notice a spike in their body temperature and lose their sense of smell and taste.

Cardiovascular Risk: Long-term effects of COVID-19 can impact one’s heart functionality. It could interfere with the blood flow in the heart veins and cause inflammation in the heart. Thus, it could deteriorate heart health.

What can you do to treat the long-term effects of COVID-19?

How_to_treat_long_terms_effects_of_Covid_19COVID can affect the body in many ways. So, it would help if you understand your body’s signals. Following are the ways that can help you deal with the long-term effects of COVID-19:

  • Get Enough Sleep
  • Workout Regularly
  • Have a Nutritional Diet
  • Take CBD Dosage

Get Enough Sleep: There can be times when you may feel exhausted despite being at rest. You should understand the signals from your body and identify how much sleep you have been taking, and that is enough for your body to feel rejuvenated the next day.

Workout Regularly: As a long-hauler, you may experience tiredness, fatigue, shortness of breath, and may find it difficult to exercise. You are advised to start slowly and gradually increase your activities. It will help if you rest when you feel tired while working out.

Have a Nutritional Diet: The diet you consume has a major role in making up your health. A nutritionally adequate diet can boost your chances of recovery. You should include various unprocessed or minimally processed foods like whole grains, legumes, nuts, green vegetables, and fruits.

How does CBD help in treating lasting symptoms of COVID-19?

How_CBD_Helps_treat_long-lasting_symptoms_of_CBDThe phytochemical cannabidiol produced in the Cannabis Sativa plant is found to be effective in treating the COVID-19 symptoms in long haulers. A report published by LibertPub has stated that CBD can help by interacting with many protein receptors, ion channels, and enzymes in the body on a pharmaceutical note.

The therapeutic potential of CBD can treat certain disorders, including anxiety. WHO found that post COVID-19 experience, many people suffer mental health disorders ranging from mild to severe distress. Researchers suggest that CBD may help in reducing the reducing pro-inflammatory production in the body.

CBD can activate the CB1 receptor and enhance endocannabinoids in the brain. It is also beneficial in blocking the formation of associative fear and anxious thoughts in mind. A retrospective study found evidence of CBD support as a complementary therapy for treating post-traumatic anxiety disorder and related symptoms.

How to use CBD?

CBD is available in many forms in the market. You can have them as edibles, oils, tinctures, and even water-soluble CBD. The dosage of CBD may vary from person to person.

Here is your guide to take CBD:

Your CBD dosage depends on various factors like your body weight, physiology, and the concentration of CBD in each form. As a beginner, you are advised to start as low as you can. Starting with 20 mg to 40 mg is an ideal dosage for you. Gradually you can increase the dosage.

For better results, it will be great if you can keep track of your symptoms and improvement. Products like gummies, capsules, or pills have the description mentioning the CBD concentration in them. CBD oil comes in a dropper bottle; you can start with four drops a day. Ideally, one drop of CBD oil is 0.5 mg per drop. So, to meet your 20 mg requirement as a beginner, you can take four drops.

The Bottom Line

More and more studies are in line to study how long haulers can treat their symptoms. Adding CBD to your wellness routine with exercise and diet can help you boost your health. You can buy organic CBD products from www.ingenihealth.com


Water-Soluble CBD: The New Sexy in Hydration, Health, & Wellness!

According to an article published in the Ministry of Hemp, water-soluble CBD may provide a boost of 20%-90% towards bioavailability and quickness of taking effect within the body as compared to an oil-based CBD product. (Source – https://ministryofhemp.com/blog/cbd-bioavailability-science/)


The effect of CBD on sleep

Is insomnia troubling you? Taking CBD before going to bed could help. The report says that more than 70 million population suffers from sleep issues in the United States of America. In this blog, we will understand how important is sleep and how cannabis (CBD) can help with sleep issues.

CBD: The secret to improve your sex life

Sex plays a vital role in our life. If you cannot satisfy your partner in bed, life may seem hard as your relationship may be at stake. Erectile dysfunction, dryness or no lubrication, mood swings, stress and anxiety, imbalanced hormones, pain during sex are common reasons behind losing libido and sexual interest.


What you should know about Industrial Hemp?

Industrial Hemp is in trend now, but there is still significantly less acquaintance of it to the public. It is one of the emerging industries in the United States. In our today’s blog, we will highlight industrial hemp, its uses, its harvesting, and legalization.


The use of CBD through ages as a natural treatment

The medicinal use of Cannabis has come a long way since ancient times. In primitive times, ancient physicians across the globe used to mix cannabis into medicines to treat certain ailments. According to WHO, almost 2.5% population worldwide consumes cannabis for medicinal purposes annually.

CBD & Libido – A Healthy Love Affair(?)

As our bodies weather the years and grow older, we realize that high levels of energy and performance are a major bonus in the days of youth. But, in today’s world of higher availability of better information, advancements in technology, and overall evolution and up-gradation of living standards, this kind of thinking doesn’t apply nor fly.

Spice up your tantric sex experience with CBD

Spice up your tantric sex experience with CBD

As interest in Cannabis is increasing widely, many types of research are being done to find out if CBD can enhance the experience of tantric sex.


Difference between Hemp, marijuana, and Cannabis

Cannabis, Hemp, and marijuana are all terms for plants in the Cannabaceae family, but there are differences between them – some botanical, some cultural. The following is a breakdown of the basics: the difference between Hemp, Cannabis, and marijuana.


What is Organic CBD? And, What Are Its Benefits?

In today’s virus-stricken world, it has become increasingly important to move towards a more sustainable and renewed set of resources that ensure overall health and benefit of not only one’s self but also their environment.


Surviving anxiety and stress during the Holidays amid COVID-19

When we think of the holidays, what comes to mind is happiness, joy, relaxation, and spending quality time with friends and family. However, the COVID-19 situation has imposed a profound negative impact on nearly everyone’s health and well-being.


Introducing CBD To Your Wellness Routine – CBD AS A WELLNESS TOOL

CBD and its many beneficial properties can be an effective tool in your health and wellness practices or routine. Let’s learn a bit more about CBD and how it can help with anxiety, sleep, pain, inflammation, and libido to improve our health and quality of life.


Tips to getting a sound sleep every night

Everyone wants to sleep well, but our natural sleep cycle is often disturbed, and we experience insomnia. What causes insomnia, and how can we treat it?


For Sexually Active Couples, CBD Might Be the Way

If you are interested in spicing up your sex life, CBD, a natural compound derived from cannabis, is something you may want to try. CBD is thought to enhance sexual experiences by positively affecting both the body and the brain. It is known to help you relax, reduce anxiety, and increase blood flow to blood vessels around the body, increasing the enjoyment of sex.


Ingeni Wellness by Design

With the emergence of COVID-19, we have become more health-conscious than ever before.

How healthy we are, our quality of life, and how long we live depends on our genes, biology, health, and lifestyle choices. Before we delve deeper into the factors that impact our overall health, let us first understand the concept of Ingeni Wellness by DesignTM.

Drugs that should not be taken with CBD

Drugs that should not be taken with CBD

The usage of CBD is becoming increasingly popular around the world. However, with recent revelations, it has become evident that CBD may react adversely with certain medications to produce adverse side effects. Therefore, it is best to know about CBD wellness.

CBD Weight Loss Myths Facts

CBD and Weight loss: Facts and Myths

Weight loss is often a top priority when it comes to lifestyle choices. With careers becoming more and more sedentary, keeping off the excess weight is becoming increasingly difficult.

CBD Oil vs CBD Capsules

CBD capsules vs. CBD oil: Which one to choose and Why?

CBD is one of the main ingredients of the hemp plant. Because of the vast CBD benefits, it is used to treat a variety of diseases, mostly ones that relate to the brain and its functions. There are many CBD products on the market. The two most popular forms of consuming CBD are capsule and oil.


CBD vs. THC: What’s the difference?

As the legal use of marijuana and other cannabis products increases, many people are confused. With multiple choices and less education, a lot of users don’t know what to buy. With the vastly different characteristics of CBD and THC, this could cause a lot of unprecedented issues.

CBD and immunity

Can CBD Improve Your Immunity?

Did you know that almost 3% of the adult population of the USA has low immunity? 1 CBD might help to improve immunity through the endocannabinoid system of our body, which interacts with all our cells and systems, including the immune system. The endocannabinoid system protects us from pain and stress.

CBD Recipes

Four CBD Recipes You Just Can’t Miss

Cooking with CBD oil might be the fastest-growing trend today. It is an ingredient that has grown immensely popular in the past year, offering many health benefits, such as reducing anxiety and inflammation and providing better sleep.

CBD Myths

4 Common CBD Myths Busted

CBD is becoming more and more popular, and so are the myths surrounding it. Today, the cannabis industry is growing with new CBD brands and new CBD-based products coming to the market daily.

How may you increase energy and focus with CBD?

Life is busy – that is a fact. Most of us try to balance many activities and responsibilities at once. It is understandable that, throughout the day, we may find ourselves feeling a little worn down and low on energy. Some of us may even feel exhausted. What if we tell you it does not have to be this way?

CBD may help improve sex life

Sex and CBD: Here’s how CBD may improve your sex life

Sex life is very crucial. It can make or break a relationship. Besides this, sex has a lot of health benefits. It is important for the overall well-being of a person. Good sex life can help in improving cardiovascular health and keep other health issues at bay.


The Benefits of CBD For Those Who Love Regular Fitness

The anti-inflammatory and calming effects of CBD on our bodies have made it a popular go-to option for many exercise/fitness hounds around the globe. Over the past few years, CBD has more than regularly flooded discussions/debates across various health & wellness sections across the world.


The Significance of Habits in Our Life and How to Develop Them

Everyone has habits, and we all start to follow habits from a very young age which, when done regularly, they become a part of our routine. Your habits define you and your future. Habits are meant to be modified over time and as we age. However, changing habits or adopting new ones can be challenging.


CBD as a part of a Balanced Routine and Diet

Our fast-paced environment provides few ideal conditions to support a healthy, stress-free nervous system. We continuously deal with stimuli that over-excite our nervous system, activating our body’s fight-or-flight mode. But how to keep your body healthy?

Inflammation in body

Tips to treat inflammation at home with CBD

Inflammation is your body’s natural response. It can either be protective or might be indicative of the presence of chronic or severe disease.

CBD is believed to be highly anti-inflammatory. In this article, we will explore the various aspects of inflammation and how they interact with CBD.

How may CBD help in depression and anxiety

How may CBD Help in Depression and Anxiety

Every day, we experience high-stress circumstances — stress within the workplace, mounting anxiety over health and well-being, and even susceptibility to depression.

It’s no surprise that anxiety, depression, and stress are increasing among many Americans who find themselves in an endless state of fight or flight.


An introduction to CBD, its Uses, and its Roots

Cannabidiol, known as CBD, is a non-intoxicating ingredient of Cannabis sativa. It is also an essential member of the cannabinoid family found in the Cannabis plant. Read on to know more about CBD as a super effective, mysterious natural remedy.