Today, a lot more people are choosing to take the responsibility for their health & wellness into their own hands. Although this certainly is a good thing, sooner or later, they all realize that better education and guidance are necessary to reach their goals in a more fulfilling and wholesome way.
Smoking, alcoholism, driving drunk are some of the most common thought risky activities. But do you know, not doing any physical activity poses equally dangerous health risks? Our today’s blog will manifest a few of the severe health risks that being into a sedentary lifestyle could bring.
When it comes to overall wellbeing, your mind and body should work co-operatively. In this blog, we are going to understand how your mental health and physical health impact your overall health.
Workout plays an important role in our fitness, and if we do not take proper rest or do not give time to our muscles to recover, we will get no benefit from the workout. After all, we do not get fitter from the workout; we get fitter from recovering from training.
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Please consult your health care professional about potential interactions or other possible complications before using any product. The Federal Food, Drug and Cosmetic Act requires this notice.
