8 Severe Effects of Physical Inactivity

Smoking, alcoholism, driving drunk are some of the most common thought risky activities. But do you know, not doing any physical activity poses equally dangerous health risks? Our today’s blog will manifest a few of the severe health risks that being into a sedentary lifestyle could bring.

How to speed up muscle recovery after a workout?

Workout plays an important role in our fitness, and if we do not take proper rest or do not give time to our muscles to recover, we will get no benefit from the workout. After all, we do not get fitter from the workout; we get fitter from recovering from training.