Libido Archives - Ingenihealth

Top 8 ways that exercise can boost sex drive for males and females

We all know that exercise is good for health to keep oneself fit and healthy, but it can also help in boosting the sex drive. Studies have shown that regular exercise can put your sex drive in high gear and helps improve your performance between the sheets.


The Effects Of Bad Habits on Your Libido and Sexual Desire

A must-read for those who consume too much alcohol, caffeine, nicotine, salt, sugar, workout too much or too little, and/or don’t get enough rest or sleep. Out of some other important departments in life like our physical wellbeing, mental health, emotional balance, earning a living, establishing your status in society, etc., sexual wellness sometimes gets slid under the rug and remains there until some awakening/disaster has occurred.

CBD: The secret to improve your sex life

Sex plays a vital role in our life. If you cannot satisfy your partner in bed, life may seem hard as your relationship may be at stake. Erectile dysfunction, dryness or no lubrication, mood swings, stress and anxiety, imbalanced hormones, pain during sex are common reasons behind losing libido and sexual interest.


How & Why Does Libido and Sexual Drive Change During and After Your 40s

Living life is like running a marathon. Where everything is not about the race itself, but is also about the journey of preparation for it. While running the marathon, we need to conserve our overall energy to move ahead at a steady pace while also leaving room for a few bursts of energy along the way.

Ladies, if you are suffering from a lack of sexual desire, CBD may be a solution

Little to no sexual desire in women has become a common issue nowadays. It can be due to various factors, from age to health. If this is happening to you, it is high time to understand your sex drive issues, reasons, complications, and solutions.

Five Yoga Poses to Enhance Your Libido & Sexual Wellness

Yoga is a means and practice of becoming aware of our overall presence, coming back to the present moment – the only place and time where life truly exists and making the best out of what we’re given or have.

Top 10 foods that boost sexual desire

Top 10 foods that boost sexual desire

Sex is an important part of life. Apart from reproduction, sex plays a vital role in improving relationship bonding between the couple and one’s overall well-being including emotional, intellectual, physical, psychological, and social appearance.


Does Yoga Really Help with Libido and Sexual Wellness?

A recent survey has revealed that Americans between the ages of 20 and 24 aren’t turning on the heat as much as people did back in the 60s-70s. Yes, everyone in our parents’ age group – with them included too, had a lot more sex in their days than us in ours.

CBD & Libido – A Healthy Love Affair(?)

As our bodies weather the years and grow older, we realize that high levels of energy and performance are a major bonus in the days of youth. But, in today’s world of higher availability of better information, advancements in technology, and overall evolution and up-gradation of living standards, this kind of thinking doesn’t apply nor fly.

Spice up your tantric sex experience with CBD

Spice up your tantric sex experience with CBD

As interest in Cannabis is increasing widely, many types of research are being done to find out if CBD can enhance the experience of tantric sex.

Tantric Sex

All you need to know about Tantra

The concept of Tantra originated in India thousands of years ago. The word Tantra stems from the religious texts heading towards spiritualism. Tantra is a Sanskrit word that means woven together.


For Sexually Active Couples, CBD Might Be the Way

If you are interested in spicing up your sex life, CBD, a natural compound derived from cannabis, is something you may want to try. CBD is thought to enhance sexual experiences by positively affecting both the body and the brain. It is known to help you relax, reduce anxiety, and increase blood flow to blood vessels around the body, increasing the enjoyment of sex.

Why do Guys Lose their Erection

Why do Guys Lose their Erection

Erectile Dysfunction is the inability to maintain a firm erection for intercourse. Most men suffer from this problem at some point in their life. However, prolonged loss of erection is a serious problem, and you should immediately seek treatment.

Increase your sex drive naturally

10 Easy Ways to Increase Your Sex Drive Naturally

Low sex drive can affect a healthy relationship adversely. Main causes of decreasing sex drive include depression, poor sleep, bad eating habits, menopause, aging, lack of physical activity and many more. This blog highlights the best ways to boost sex drive naturally.

Libido difference in couples

How To Solve A Couple’s Differences In Libido?

When it comes to sex, small problems usually seem more significant, and differences in libido are among the most aggravated issues suffered by couples. The couple suffering from differences in desire levels finds it hard to share this issue with anyone.

Is Garlic helpful at Boosting Libido?

Garlic contains a compound called allicin (an organosulfur compound), which promotes blood circulation in the sexual organs of both men and women and hence, helps boost libido.

The results might not appear instantly but would surely; therefore, you must take a minimum consumption of garlic continuously for a month to see the benefits.

Does garlic increase libido in men?

Garlic is a rich source of many vitamins and nutrients required for a healthy cardiovascular system. It is also known to contribute to enhancing potency in men. In garlic, the allicin compound is responsible for maintaining healthy sperm count in the male body. Studies say that consuming raw garlic is even more beneficial, but it is absorbed in people; differently, and not everyone cannot eat it. Some of the common ways to consume garlic to boost libido include roasted garlic soup, garlic shrimp, or garlic bread. 

Does garlic improve libido in women? 

In women also, garlic can help to boost libido to a great extent. It regulates the sex hormone — estrogen — within the body of women. Studies have found that estrogen can promote sexual drive in females. Therefore, as the estrogen level in females’ bodies increases, their sexual drive also increases. Besides, the best part is its availability. Garlic supplements are readily available in the market. When these are taken regularly in an appropriate amount, they will be beneficial. To boost libido, you can take supplements like sun pharma garlic capsules, etc. 

In the case of both 

Studies show that garlic extractions of both water and alcohol are potent inhibitors when it comes to platelet aggregation induced by ADP and epinephrine. The dilution of garlic extract in a similar way can activate nitric oxide synthase in isolated platelets in vitro, and the same garlic extract can promote nitric synthase activity in placental villous tissue.   

In such a way, it increases nitric oxide synthase activity by consuming garlic extracts works in a dose-dependent manner and similarly increases nitrite level in incubated placental villous tissue supernatants. The activation of calcium-dependent nitric oxide synthase and the consecutive generation of nitric oxide is possibly the unique mechanism yet claimed by which garlic can put forth its therapeutic properties. 

Are there any side effects of garlic?

Side Effects of GarlicThough being beneficial for numerous reasons, it is always good to utilize garlic in limits. Here are some tips that you should know if you are consuming it:  

1. Pregnancy and breastfeeding:

If consumed in a reasonable quantity, garlic might not cause a problem for pregnant women. However, it is likely to be dangerous when consumed in medicinal amounts during pregnancy and the breastfeeding period.

2. Children:

It is a stated fact that the high consumption of garlic by mouth is not suitable for health. It can not only be dangerous but can be fatal in the case of children.

3. Bleeding disorder:

The risk of bleeding is high when you consume garlic, specifically fresh garlic.

4. Diabetes:

We know garlic lowers blood sugar levels; however, in diabetic  patients, garlic can cause decreased sugar levels.

5. Stomach or digestion problems:

If you suffer from any gut problems, including digestion issues, garlic might not behave very friendly to your gut as it disturbs the gastrointestinal tract.

6. Low blood pressure:

Garlic can be a relieving factor to high blood pressure, but with its excessive consumption, blood pressure can become too low.

7. Surgery:

After reading the above points, you must have understood how garlic affects bleeding, blood pressure, and sugar level. If you are going to have surgery, you should stop garlic intake at least two weeks before. 


If you want to look at the natural technique or foods to boost libido naturally, then garlic is something that you should consider try. The products of garlic not only boost libido but also provide several other benefits.    

Sex is a stress buster

How Sex Is A Great Stress Buster

Sex and stress are linked in several ways. Most of us know this already and feel it unmistakably when an incredibly stressful week zaps us off our sex drive. But while stress can cause low libido, sex can also be a great stress reliever. Sex is a terrific way to release built-up tension.


13 Sex Drive Killers

Being sexually incapable of satisfying one’s partner is one of the most disturbing thoughts for a relationship.

Its prolonged existence can permanently affect one’s sexual drive, but it is easily curable in its early stages; one needs to address the issue and the associated causes. Let’s talk about the common sex-drive killers.

CBD may help improve sex life

Sex and CBD: Here’s how CBD may improve your sex life

Sex life is very crucial. It can make or break a relationship. Besides this, sex has a lot of health benefits. It is important for the overall well-being of a person. Good sex life can help in improving cardiovascular health and keep other health issues at bay.