Lifestyle Archives - Ingenihealth

The Effects Of Bad Habits on Your Libido and Sexual Desire

A must-read for those who consume too much alcohol, caffeine, nicotine, salt, sugar, workout too much or too little, and/or don’t get enough rest or sleep. Out of some other important departments in life like our physical wellbeing, mental health, emotional balance, earning a living, establishing your status in society, etc., sexual wellness sometimes gets slid under the rug and remains there until some awakening/disaster has occurred.


Everything You Need to Know About Adopting A Holistic Lifestyle In 2021 (Along With All Of Its Benefits)

Adopting a holistic lifestyle has been the talk of the town for a while now, and yes, it definitely is worth all of the hype, and (a lot) more!


What Is A Holistic Lifestyle’, You Ask? Just Read This Short Story.

You’re on your way to the highly-praised and widely-known motorcycle workshop in town; one that only accepts new customers through selective invitations they would only very seldomly send out.

Your Body Always Deserves the Best!

How are you going to do the things you like to and want to do if you aren’t able to care for yourself?

Let’s forget about everything we’ve learned in the past. Let’s focus on the present and learn the things that will enable us to get where we really want to be. But, how are we going to get there? With what? And, what does it exactly take?

happy and healthy

The Role of Dopamine and Serotonin – the feel-good hormones in the body

What is happiness and why does it matter? Different people have different opinions on this. For some, happiness is vital for a healthy life whereas for some happiness is just a phase of life.


Introducing CBD To Your Wellness Routine – CBD AS A WELLNESS TOOL

CBD and its many beneficial properties can be an effective tool in your health and wellness practices or routine. Let’s learn a bit more about CBD and how it can help with anxiety, sleep, pain, inflammation, and libido to improve our health and quality of life.


Ingeni Wellness by Design

With the emergence of COVID-19, we have become more health-conscious than ever before.

How healthy we are, our quality of life, and how long we live depends on our genes, biology, health, and lifestyle choices. Before we delve deeper into the factors that impact our overall health, let us first understand the concept of Ingeni Wellness by DesignTM.

Impact of modern lifestyle

Impact of Modern Lifestyle on Health

Lifestyle is one of the essential health factors. It includes appropriate diet, satisfactory physical fitness level and maintaining a healthy weight for a healthy living.


Lifestyle Modification: All You Need to Know

There are a number of core components that play a crucial role in determining your health. Once you have understood these factors you can take your health into you own hands and make the changes you need to improve your overall wellbeing.

Libido difference in couples

How To Solve A Couple’s Differences In Libido?

When it comes to sex, small problems usually seem more significant, and differences in libido are among the most aggravated issues suffered by couples. The couple suffering from differences in desire levels finds it hard to share this issue with anyone.

CBD and immunity

Can CBD Improve Your Immunity?

Did you know that almost 3% of the adult population of the USA has low immunity? 1 CBD might help to improve immunity through the endocannabinoid system of our body, which interacts with all our cells and systems, including the immune system. The endocannabinoid system protects us from pain and stress.

How may you increase energy and focus with CBD?

Life is busy – that is a fact. Most of us try to balance many activities and responsibilities at once. It is understandable that, throughout the day, we may find ourselves feeling a little worn down and low on energy. Some of us may even feel exhausted. What if we tell you it does not have to be this way?


The Significance of Habits in Our Life and How to Develop Them

Everyone has habits, and we all start to follow habits from a very young age which, when done regularly, they become a part of our routine. Your habits define you and your future. Habits are meant to be modified over time and as we age. However, changing habits or adopting new ones can be challenging.