Nutrition Archives - Ingenihealth

7 Nutritious and Healthy Easy-to-make Smoothies

Smoothies can make a very healthy breakfast or even an evening snack. You can have it at any point of time in a day. But does smoothie making seem time-consuming to you?


Your Sweet Craving May Just Be an Underlying Sign of Dehydration!

If you’ve ever spoken to a doctor or health professional regarding your sugar & sweet cravings, you’ve got to have got this one most commonly – “How much water have you been drinking?”.


10 Amazing Benefits of drinking water for skin

You must be aware of the benefits of drinking water. In this blog, we will focus only on the benefits of drinking water on the skin.

Top 8 Benefits of Drinking Water for Your Health

Top 8 Benefits of Drinking Water for Your Health

Drinking enough water is essential for health, but many people do not consume its adequate amount in a day. A report has found that people prefer beverages to drinking water.


You Should Always Listen to Your Gut; But First, Feed it Well!

Good health is regarded as the most paramount asset to possess today, and for good reasons. Health is a broad spectrum to consider, and if one must do it properly, it must be looked at as a sum of different compartments or parts. Simply because good health comes catering to not one, but different areas of living and life.


7 healthy recipes for improving your gut health

Having a healthy gut is important for the proper functioning of your immune system. It also regulates weight and manages your mood. It is from your digestive system that your overall well-being is defined. In this blog, you may find healthy recipes that can help to improve gut health.


15 Foods to Eat to Improve Your Gut Health

The food you consume directly impacts your gut health. Our gut has trillions of bacteria that help in maintaining its health. But we hardly consider keeping our digestive system healthy. We prefer eating those foods that we find tempting without knowing how these may affect our health adversely.


The Importance of a Healthy Gut in Overall Well-being

Any successful company or factory within our known world is quite blatantly dependent on how its employed workforce and machinery work together to produce and deliver excellent output.


The Importance of Nutrition for Your Well-Being and How/Why You Should Take It (A Lot) More Seriously!

When it comes to eating well, eating right makes up for most part of the overall process. Eating right goes beyond the conventional foods & beverages we’ve been ingrained with from what we might’ve heard from our families and peers.

The Impact of bad eating habits

The Impact of Bad Eating Habits on Health

You must have heard, “You are what you eat”. This means that our body reacts to the food that we consume.

Undoubtedly, food is essential for our body but what if the fuel you are providing to your body is not as healthy as it should be. Healthy eating habits with right types of nutritional foods are the key to good health.

Increase your sex drive naturally

10 Easy Ways to Increase Your Sex Drive Naturally

Low sex drive can affect a healthy relationship adversely. Main causes of decreasing sex drive include depression, poor sleep, bad eating habits, menopause, aging, lack of physical activity and many more. This blog highlights the best ways to boost sex drive naturally.

Is Garlic helpful at Boosting Libido?

Garlic contains a compound called allicin (an organosulfur compound), which promotes blood circulation in the sexual organs of both men and women and hence, helps boost libido.

The results might not appear instantly but would surely; therefore, you must take a minimum consumption of garlic continuously for a month to see the benefits.

Does garlic increase libido in men?

Garlic is a rich source of many vitamins and nutrients required for a healthy cardiovascular system. It is also known to contribute to enhancing potency in men. In garlic, the allicin compound is responsible for maintaining healthy sperm count in the male body. Studies say that consuming raw garlic is even more beneficial, but it is absorbed in people; differently, and not everyone cannot eat it. Some of the common ways to consume garlic to boost libido include roasted garlic soup, garlic shrimp, or garlic bread. 

Does garlic improve libido in women? 

In women also, garlic can help to boost libido to a great extent. It regulates the sex hormone — estrogen — within the body of women. Studies have found that estrogen can promote sexual drive in females. Therefore, as the estrogen level in females’ bodies increases, their sexual drive also increases. Besides, the best part is its availability. Garlic supplements are readily available in the market. When these are taken regularly in an appropriate amount, they will be beneficial. To boost libido, you can take supplements like sun pharma garlic capsules, etc. 

In the case of both 

Studies show that garlic extractions of both water and alcohol are potent inhibitors when it comes to platelet aggregation induced by ADP and epinephrine. The dilution of garlic extract in a similar way can activate nitric oxide synthase in isolated platelets in vitro, and the same garlic extract can promote nitric synthase activity in placental villous tissue.   

In such a way, it increases nitric oxide synthase activity by consuming garlic extracts works in a dose-dependent manner and similarly increases nitrite level in incubated placental villous tissue supernatants. The activation of calcium-dependent nitric oxide synthase and the consecutive generation of nitric oxide is possibly the unique mechanism yet claimed by which garlic can put forth its therapeutic properties. 

Are there any side effects of garlic?

Side Effects of GarlicThough being beneficial for numerous reasons, it is always good to utilize garlic in limits. Here are some tips that you should know if you are consuming it:  

1. Pregnancy and breastfeeding:

If consumed in a reasonable quantity, garlic might not cause a problem for pregnant women. However, it is likely to be dangerous when consumed in medicinal amounts during pregnancy and the breastfeeding period.

2. Children:

It is a stated fact that the high consumption of garlic by mouth is not suitable for health. It can not only be dangerous but can be fatal in the case of children.

3. Bleeding disorder:

The risk of bleeding is high when you consume garlic, specifically fresh garlic.

4. Diabetes:

We know garlic lowers blood sugar levels; however, in diabetic  patients, garlic can cause decreased sugar levels.

5. Stomach or digestion problems:

If you suffer from any gut problems, including digestion issues, garlic might not behave very friendly to your gut as it disturbs the gastrointestinal tract.

6. Low blood pressure:

Garlic can be a relieving factor to high blood pressure, but with its excessive consumption, blood pressure can become too low.

7. Surgery:

After reading the above points, you must have understood how garlic affects bleeding, blood pressure, and sugar level. If you are going to have surgery, you should stop garlic intake at least two weeks before. 


If you want to look at the natural technique or foods to boost libido naturally, then garlic is something that you should consider try. The products of garlic not only boost libido but also provide several other benefits.    

Superfoods for sex

Nine Superfoods for a Boosted Sex Life

Having a healthy sex life is linked to feeling healthy, both physically and emotionally.  Health and the food we eat are interconnected. Optimizing your nutrition can perk up your libido and make sex more satisfying for both you and your partner. These are nine foods that are packed full of nutrients.

Drugs that should not be taken with CBD

Drugs that should not be taken with CBD

The usage of CBD is becoming increasingly popular around the world. However, with recent revelations, it has become evident that CBD may react adversely with certain medications to produce adverse side effects. Therefore, it is best to know about CBD wellness.

CBD Weight Loss Myths Facts

CBD and Weight loss: Facts and Myths

Weight loss is often a top priority when it comes to lifestyle choices. With careers becoming more and more sedentary, keeping off the excess weight is becoming increasingly difficult.

CBD Oil vs CBD Capsules

CBD capsules vs. CBD oil: Which one to choose and Why?

CBD is one of the main ingredients of the hemp plant. Because of the vast CBD benefits, it is used to treat a variety of diseases, mostly ones that relate to the brain and its functions. There are many CBD products on the market. The two most popular forms of consuming CBD are capsule and oil.

Eating early and weight loss

Eating Early- Reduction of Appetite and Weight Loss

According to some new studies, early-restricted feeding helps in the decrease in appetite and stimulates the body to burn fat. It confirms some previous beliefs that intermediate fasting and early-restricted feeding leads to weight reduction.

CBD and immunity

Can CBD Improve Your Immunity?

Did you know that almost 3% of the adult population of the USA has low immunity? 1 CBD might help to improve immunity through the endocannabinoid system of our body, which interacts with all our cells and systems, including the immune system. The endocannabinoid system protects us from pain and stress.

CBD Recipes

Four CBD Recipes You Just Can’t Miss

Cooking with CBD oil might be the fastest-growing trend today. It is an ingredient that has grown immensely popular in the past year, offering many health benefits, such as reducing anxiety and inflammation and providing better sleep.

Weight Gain

10 Risks You Face With Weight Gain

As morbid obesity continues to grow in North America, so do the health conditions that come with it. It is no surprise then that there is a strong link between obesity rates and mortality rates. Let’s take a further look into this.


CBD as a part of a Balanced Routine and Diet

Our fast-paced environment provides few ideal conditions to support a healthy, stress-free nervous system. We continuously deal with stimuli that over-excite our nervous system, activating our body’s fight-or-flight mode. But how to keep your body healthy?