Women's Health Archives - Ingenihealth

5 effective ways to treat menstrual cramps at home

All females deal with menstrual cramps in their life. Your menstruation cycle indicates your reproductive health and menstrual cramps can tell a lot about your periods.


How does CBD help in balancing hormones in women?

Our body works on the network of hormones. These are chemical messengers that are involved in all bodily functions, from the smallest to the biggest. It is very important for the hormones, especially in women, to function well; otherwise, it could lead to heavy repercussions.


Can CBD boost mood and help with Mood Swings?

Mental health is as important as physical health, and if it deteriorates, it can lead to drastic after effects. Take COVID-19 as an example; it has stressed out the entire world by disturbing their daily routine.


The Long-Term Effects of COVID-19 on Long-Haulers including Anxiety and how to treat it

COVID-19 symptoms can last from weeks to months or maybe later for some people. If this happens to anyone who has a longer duration of experiencing COVID-19 and face symptoms post COVID recovery, they are named long-haulers. Our today’s blog spots the light on what type of health complications do long haulers face and how they can treat them.

Statistics on COVID-19 Long-Haulers

An article from The Journal of the American Medical Association has mentioned that nearly 10% of COVID-19 patients become long-haulers.

A survey indicated that 50% to 80% of patients continued to have related symptoms for more than three months despite negative test reports. (harvard.edu)

Another report published by CNN from researchers at Northwestern Medicine studied 100 non-hospitalized long-hauler patients across 21 states in the US and found that nearly 81% of patients had brain fog, followed by 68% patients who suffer headaches, 60% suffer tingling and numbness, 59% had a loss of taste, and 55% had a loss of smell.

The report also identified that 85% of patients reported fatigue, followed by 47% who reported anxiety and depression, 46% reported shortness of breath, and 37% and 33% reported chest pain and insomnia, respectively.

A study from the United Kingdom found that people who were suffering from longer symptoms of COVID-19 had a significant chance of developing a psychiatric issue like anxiety, depression, dementia.

A health researcher at Indiana University School of Medicines surveyed more than 1500 long-haul patients and found that anxiety was the eighth common symptom for long-haulers.

What are the health complications faced by long-haulers?

Health_complications_Long_haulersThe long haulers may experience the below health conditions:

  • Anxiety and Depression
  • Difficulty in Concentrating
  • Muscle Pain
  • Headache
  • Intermittent Fever
  • Cardiovascular Risk

Anxiety and Depression: Many studies have found that long-lasting symptoms of COVID-19 lead to neurological issues, including anxiety and depression. The isolation, social distancing, and the fear of being infected by coronavirus can contribute to anxiety and depression.

Difficulty in Concentrating – Numerous reports have shown that long-haulers may face mental complications like confusion, brain fog, dizziness, and many more. The oxygen supply to the brain is reduced due to impaired respiratory system, and as a consequence, it disturbs the mental health of the person.

Muscle Pain: Long-haulers may experience muscle pain as the virus can cause inflammation in muscles and cause damage to muscle fibers. According to Dr. Barzin, muscle pain due to the virus could feel the same as muscle pain post-workout.

Headache: Headache is another health complication that long-haulers may experience. The effect of COVID hinders the flow of blood to the brain that could contribute to crashing headaches. A WHO report has mentioned that out of over 55000 confirmed cases of COVID-19, nearly 14% of people reported headaches.

Intermittent Fever: Fever may keep recurring at several intervals. Long-haulers have observed that after weeks of improvement, they may notice a spike in their body temperature and lose their sense of smell and taste.

Cardiovascular Risk: Long-term effects of COVID-19 can impact one’s heart functionality. It could interfere with the blood flow in the heart veins and cause inflammation in the heart. Thus, it could deteriorate heart health.

What can you do to treat the long-term effects of COVID-19?

How_to_treat_long_terms_effects_of_Covid_19COVID can affect the body in many ways. So, it would help if you understand your body’s signals. Following are the ways that can help you deal with the long-term effects of COVID-19:

  • Get Enough Sleep
  • Workout Regularly
  • Have a Nutritional Diet
  • Take CBD Dosage

Get Enough Sleep: There can be times when you may feel exhausted despite being at rest. You should understand the signals from your body and identify how much sleep you have been taking, and that is enough for your body to feel rejuvenated the next day.

Workout Regularly: As a long-hauler, you may experience tiredness, fatigue, shortness of breath, and may find it difficult to exercise. You are advised to start slowly and gradually increase your activities. It will help if you rest when you feel tired while working out.

Have a Nutritional Diet: The diet you consume has a major role in making up your health. A nutritionally adequate diet can boost your chances of recovery. You should include various unprocessed or minimally processed foods like whole grains, legumes, nuts, green vegetables, and fruits.

How does CBD help in treating lasting symptoms of COVID-19?

How_CBD_Helps_treat_long-lasting_symptoms_of_CBDThe phytochemical cannabidiol produced in the Cannabis Sativa plant is found to be effective in treating the COVID-19 symptoms in long haulers. A report published by LibertPub has stated that CBD can help by interacting with many protein receptors, ion channels, and enzymes in the body on a pharmaceutical note.

The therapeutic potential of CBD can treat certain disorders, including anxiety. WHO found that post COVID-19 experience, many people suffer mental health disorders ranging from mild to severe distress. Researchers suggest that CBD may help in reducing the reducing pro-inflammatory production in the body.

CBD can activate the CB1 receptor and enhance endocannabinoids in the brain. It is also beneficial in blocking the formation of associative fear and anxious thoughts in mind. A retrospective study found evidence of CBD support as a complementary therapy for treating post-traumatic anxiety disorder and related symptoms.

How to use CBD?

CBD is available in many forms in the market. You can have them as edibles, oils, tinctures, and even water-soluble CBD. The dosage of CBD may vary from person to person.

Here is your guide to take CBD:

Your CBD dosage depends on various factors like your body weight, physiology, and the concentration of CBD in each form. As a beginner, you are advised to start as low as you can. Starting with 20 mg to 40 mg is an ideal dosage for you. Gradually you can increase the dosage.

For better results, it will be great if you can keep track of your symptoms and improvement. Products like gummies, capsules, or pills have the description mentioning the CBD concentration in them. CBD oil comes in a dropper bottle; you can start with four drops a day. Ideally, one drop of CBD oil is 0.5 mg per drop. So, to meet your 20 mg requirement as a beginner, you can take four drops.

The Bottom Line

More and more studies are in line to study how long haulers can treat their symptoms. Adding CBD to your wellness routine with exercise and diet can help you boost your health. You can buy organic CBD products from www.ingenihealth.com


Top 8 ways that exercise can boost sex drive for males and females

We all know that exercise is good for health to keep oneself fit and healthy, but it can also help in boosting the sex drive. Studies have shown that regular exercise can put your sex drive in high gear and helps improve your performance between the sheets.


All you need to know about your vaginal health

As we age, our body undergoes many changes, including vaginal changes. From vaginal bleeding to vaginal discharge, all females go through it. However, what type of discharge it is and what it says about your vaginal health varies from woman to woman. This blog is going to focus on all the information about vaginal health that a woman should know.

Ladies, if you are suffering from a lack of sexual desire, CBD may be a solution

Little to no sexual desire in women has become a common issue nowadays. It can be due to various factors, from age to health. If this is happening to you, it is high time to understand your sex drive issues, reasons, complications, and solutions.

Your Body Always Deserves the Best!

How are you going to do the things you like to and want to do if you aren’t able to care for yourself?

Let’s forget about everything we’ve learned in the past. Let’s focus on the present and learn the things that will enable us to get where we really want to be. But, how are we going to get there? With what? And, what does it exactly take?

happy and healthy

The Role of Dopamine and Serotonin – the feel-good hormones in the body

What is happiness and why does it matter? Different people have different opinions on this. For some, happiness is vital for a healthy life whereas for some happiness is just a phase of life.

Increase your sex drive naturally

10 Easy Ways to Increase Your Sex Drive Naturally

Low sex drive can affect a healthy relationship adversely. Main causes of decreasing sex drive include depression, poor sleep, bad eating habits, menopause, aging, lack of physical activity and many more. This blog highlights the best ways to boost sex drive naturally.

Libido difference in couples

How To Solve A Couple’s Differences In Libido?

When it comes to sex, small problems usually seem more significant, and differences in libido are among the most aggravated issues suffered by couples. The couple suffering from differences in desire levels finds it hard to share this issue with anyone.

Is Garlic helpful at Boosting Libido?

Garlic contains a compound called allicin (an organosulfur compound), which promotes blood circulation in the sexual organs of both men and women and hence, helps boost libido.

The results might not appear instantly but would surely; therefore, you must take a minimum consumption of garlic continuously for a month to see the benefits.

Does garlic increase libido in men?

Garlic is a rich source of many vitamins and nutrients required for a healthy cardiovascular system. It is also known to contribute to enhancing potency in men. In garlic, the allicin compound is responsible for maintaining healthy sperm count in the male body. Studies say that consuming raw garlic is even more beneficial, but it is absorbed in people; differently, and not everyone cannot eat it. Some of the common ways to consume garlic to boost libido include roasted garlic soup, garlic shrimp, or garlic bread. 

Does garlic improve libido in women? 

In women also, garlic can help to boost libido to a great extent. It regulates the sex hormone — estrogen — within the body of women. Studies have found that estrogen can promote sexual drive in females. Therefore, as the estrogen level in females’ bodies increases, their sexual drive also increases. Besides, the best part is its availability. Garlic supplements are readily available in the market. When these are taken regularly in an appropriate amount, they will be beneficial. To boost libido, you can take supplements like sun pharma garlic capsules, etc. 

In the case of both 

Studies show that garlic extractions of both water and alcohol are potent inhibitors when it comes to platelet aggregation induced by ADP and epinephrine. The dilution of garlic extract in a similar way can activate nitric oxide synthase in isolated platelets in vitro, and the same garlic extract can promote nitric synthase activity in placental villous tissue.   

In such a way, it increases nitric oxide synthase activity by consuming garlic extracts works in a dose-dependent manner and similarly increases nitrite level in incubated placental villous tissue supernatants. The activation of calcium-dependent nitric oxide synthase and the consecutive generation of nitric oxide is possibly the unique mechanism yet claimed by which garlic can put forth its therapeutic properties. 

Are there any side effects of garlic?

Side Effects of GarlicThough being beneficial for numerous reasons, it is always good to utilize garlic in limits. Here are some tips that you should know if you are consuming it:  

1. Pregnancy and breastfeeding:

If consumed in a reasonable quantity, garlic might not cause a problem for pregnant women. However, it is likely to be dangerous when consumed in medicinal amounts during pregnancy and the breastfeeding period.

2. Children:

It is a stated fact that the high consumption of garlic by mouth is not suitable for health. It can not only be dangerous but can be fatal in the case of children.

3. Bleeding disorder:

The risk of bleeding is high when you consume garlic, specifically fresh garlic.

4. Diabetes:

We know garlic lowers blood sugar levels; however, in diabetic  patients, garlic can cause decreased sugar levels.

5. Stomach or digestion problems:

If you suffer from any gut problems, including digestion issues, garlic might not behave very friendly to your gut as it disturbs the gastrointestinal tract.

6. Low blood pressure:

Garlic can be a relieving factor to high blood pressure, but with its excessive consumption, blood pressure can become too low.

7. Surgery:

After reading the above points, you must have understood how garlic affects bleeding, blood pressure, and sugar level. If you are going to have surgery, you should stop garlic intake at least two weeks before. 


If you want to look at the natural technique or foods to boost libido naturally, then garlic is something that you should consider try. The products of garlic not only boost libido but also provide several other benefits.    

Sex is a stress buster

How Sex Is A Great Stress Buster

Sex and stress are linked in several ways. Most of us know this already and feel it unmistakably when an incredibly stressful week zaps us off our sex drive. But while stress can cause low libido, sex can also be a great stress reliever. Sex is a terrific way to release built-up tension.

The PH Level Of Vagina

All You Need To Know About The pH Of The Vagina

We know that the pH reading explains its nature — whether acidic or basic(alkaline). But, what about the pH of body parts? Let’s say, the pH of the vagina. Do they possess any pH reading too?  The answer is yes! Interestingly, despite being a part of the same body, they all have a different nature.