Cooking with CBD oil might be the fastest-growing trend today. It is an ingredient that has grown immensely popular in the past year, offering many health benefits, such as reducing anxiety and inflammation and providing better sleep.
CBD is a chemical compound found in the flowers and leaves of cannabis plants, hemp, and marijuana. Although it is used in creams and other beauty products, consuming oil is still the most popular method of using CBD. The World Health Organization has reported that CBD exhibits no effects indicative of any abuse or dependence potential. Hence, more and more consumers are choosing to incorporate this unique ingredient into various foods. If you, too, are looking to try your hands-on cooking with the oil, here are a few tips that will come in handy:
Do not use excessive temperatures
Excessive temperatures can cause the oil to evaporate and lose potency. Hence, it is essential to be mindful of heat application when it comes to cooking with CBD. It is also one reason why this oil can be a dressing or a finishing element on various dishes. You can try drizzling it over a pizza or avocado toast or use it in your pesto.
Be careful with your dose
CBD and THC are the two components of the cannabis plant. Unlike THC, CBD does not result in a psychoactive ‘high’ state. However, control your dose when using CBD. To be on the safe side, start with a low dose, and see how you respond before gradually increasing the amount. Remember, when it comes to an ingredient like CBD oil, less is more.
Say yes to fat
If you are looking forward to cooking with CBD, keep in mind that cannabinoids combine well with fat. So, try and infuse it with a fat or an oil-based ingredient such as butter, ghee, or coconut oil. This will increase the bio-availability of CBD and help you gain its full benefits.
Go the savoury way
CBD, especially low-quality CBD, can have a bitter aftertaste. It is often infused with sugar or chocolate sweets and other baked goods to cover up the bitterness. If you use a high-quality oil of CBD, you can use it in savoury dishes. It goes well with soups and pasta and as a salad dressing. So, the next time you cook with CBD oil, try going the savoury way.
We hope that these tips encourage you to incorporate CBD oil in your dishes and reap its benefits!