There are a number of core components that play a crucial role in determining your health. Once you have understood these factors you can take your health into you own hands and make the changes you need to improve your overall wellbeing. The most prominent factors are those linked with Lifestyle and Environment. That is because those factors are under your control and hence are a direct byproduct of your actions.
When broken down, a simple day to day habit is what defines your lifestyle. If you make it a point to exercise and eat well every day, your lifestyle will reflect that. What’s important to note is that you only need 28 days of regular dedication to get this into place. From there, the process continually becomes less tedious as you keep at it every day.
What are some of these habits you can consider applying?
- Eat whole plant foods
As plant foods are rich in antioxidants and many useful nutrients, adding plant foods to your daily diet may improve immunity. Antioxidants can reduce the level of inflammation in your body by eliminating unstable free radicals and enhancing immunity.
- Eat more fermented foods or take probiotic supplements
Natto, kefir, kimchi, and yogurt are some commonly known fermented foods that you can take to improve your digestive tract’s health. These foods are very rich in good bacteria, known as probiotics. Moreover, intaking gut bacteria in the right proportion helps the immune system differentiate between the healthy cells and the harmful cells.
- Limit added sugars
Excess added sugar in your diet can cause obesity. Refined carbs may reduce your immunity or might not let your body improve immunity as they are responsible for inflammation in the body fit. People suffering from obesity are prone to flu, bacterial infections, and viruses. Limiting sugar intake also helps in controlling your weight, which further reduces the risk of chronic diseases and reduces the risk of heart diseases.
- Regular exercise
Regular exercise is a way to improve immunity. Intermediate level exercise can help you to increase the effectiveness of the treatments of several bacterial and viral diseases. Moderate exercise plays a significant role in regenerating your immune cells and strengthening them while fighting against infections. Walking, jogging, cycling are some common examples of moderate exercise. Regular exercise can help you maintain your body weight and prevent obesity.
- Stay hydrated
Hydration plays a crucial point in maintaining your overall health. It lets your kidney work smoothly. All this helps in presenting disbalances in your body.
What are some other factors you can look at to improve your overall health and wellbeing?
- Track the time you spend while sitting
As sitting is one of the primary causes behind health degradation, you must track the time you spend while sitting. That will help in making a conscious effort to reduce the time.
- Take frequent but small break sessions
Taking quick yet frequent breaks can reduce the mental pressure at work. That will further improve productivity at work.
- Exercise every day
Exercise is always good for health. Research has proven that including exercise in your daily routine can help prevent certain health complications, including cardiovascular conditions, type 2 diabetes, obesity, and many more.
- Introduce CBD to your lifestyle
The modern world calls for stress, anxiety, poor sleep habits, and bad relationship status. While the above mentioned are the most common ways to boost mental and physical health, CBD should not be overlooked because of its potential benefits. CBD helps in improving your state of mind, overall wellbeing, energy levels, and confidence. Buy your CBD pack from Ingeni Health.
Be it physical or mental health – maintaining both are equally essential for our overall well-being. With a sedentary lifestyle comes challenging health issues that can be treated with the right steps at the right time. The techniques mentioned above can help in mitigating the negative impacts of a sedentary lifestyle on the body.