Best Nine Superfoods You Should Consume To Boost Sex Life

Nine Superfoods for a Boosted Sex Life

Superfoods for sex

Having a healthy sex life is linked to feeling healthy, both physically and emotionally.  Health and the food we eat are interconnected. Optimizing your nutrition can perk up your libido and make sex more satisfying for both you and your partner. These are nine foods that are packed full of nutrients.

Red wine

A glass of red wine right before sex may help you get in the mood for it. Red wine contains quercetin, a nutrient that is responsible for the positive response that your brain receives. Researchers from The Journal of Sexual Medicine have noted that drinking more than two glasses of red wine daily or indulging in other alcoholic beverages does not, surprisingly, produce the same results. Hence, the positive feeling that you get from red wine is due to the other nutrients present in it and not just because of the alcohol content.


Although an apple a day can keep the doctor away, it can also dramatically improve your sex life. Apples contain a component called quercetin, which is an antioxidant. This antioxidant is a type of flavonoid that includes several health benefits. As far as sexual intercourse goes, quercetin plays a vital role in controlling prostatitis and interstitial cystitis symptoms. This nutrient also promotes circulation in the body. Apples, along with onions, cherries, and berries, and dark-coloured grapes are rich in quercetin.


Although garlic has a lousy record with dates and sex, there is one piece of advice that you should not ignore garlic. Garlic is a natural blood thinner used to prevent high blood pressure, heart disease, and high cholesterol. The anticoagulant in garlic helps to ensure plenty of blood flow to your genitals, ensuring that you do not face any problems during sex. You and your partner can benefit from a healthy dose of garlic before an amorous evening.

Nuts and seeds

Snacking on a handful of nuts and seeds instead of chocolates can be a perfect decision for your sex life. Cashews and almonds are very rich in zinc, a nutrient responsible for sexual health in males. They are also the hosts of L-arginine, an amino acid that helps to get your blood flowing. Some other nuts and seeds you can try are walnuts, pecans, sunflower seeds, pumpkin seeds, peanuts, and hazelnuts. Walnuts are also helpful because they are rich in omega-3s.

Oysters are natural aphrodisiacs. Oysters promote a boost in hormone production because they are an excellent source of zinc. Zinc encourages blood circulation to the sexual organs in both sexes and ensures enough blood flow to facilitate smooth coitus.


Including a variety of different meats in your diet can drastically improve your sex life. Eating a lot of pork, chicken, and beef will help your body during sexual intercourse because of their rich tin and zinc content. Carnitine and L-arginine are amino acids that help the body. Uninterrupted blood flow during sex is very crucial in both men and women. People who do not eat meat can opt for whole grains, dairy products, and nuts for the same benefits.


Salmon is a fish that is well known for having heart-healthy Omega 3 fatty acids. This fish is the key to enhancing your intimate life. A regular diet consisting of this fish is also a natural healing element for guys at high risk for prostate cancer. Omega 3 content in salmon fish can also decrease the risk of mild prostate cancer evolving into a permanent and incurable one.


Avocados are rich in folic acid and vitamin B6, both of which are necessary to increase and sustain libido in males and females. Folic acid is responsible for pumping the body with energy, while vitamin B6 regulates the partners’ hormones during sex.


Watermelon dramatically improves the male’s ability to get and sustain an erection. It contains nutrients like citrulline, which releases amino acids and arginine in the body, promoting sex drive and desire. It also helps men last longer in bed. Arginine that is released in the body is chiefly responsible for maintaining vascular health.


While certain foods can keep your blood pumping and boost your sex hormone levels to prepare you for intercourse, regulating your food alone isn’t the only thing that can help you take control of your sex life. If you have problems like lack of libido, pain during intercourse, or impotence, seeking professional help is better before it is too late.

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