fitness Archives - Ingenihealth


10 Amazing Benefits of 30 Minutes Exercise A Day

10 Amazing Benefits of 30 Minutes Exercise A Day

Exercise is essential to keep yourself fit and healthy. Just thirty minutes of exercising a day can do wonders for your body. We will review the benefits that a 30 minutes exercise can do to the body in today’s blog.

Five Yoga Poses to Enhance Your Libido & Sexual Wellness

Yoga is a means and practice of becoming aware of our overall presence, coming back to the present moment – the only place and time where life truly exists and making the best out of what we’re given or have.

Glaucoma –The Eye Disease in Humans and Its Treatment

Among all the five senses, our eyes (vision) play the most important role. It is said that the majority of the things that we learn or perceive are through eyes only. Just like maintaining overall fitness, our eyes need good care. Today’s blog is going to emphasize how the eyes work, Glaucoma, its symptoms, and

Easy and Inexpensive Ways to Set up a Home Gym


No matter what is the fitness goal and how long it may take to reach, we all want to get fit in the safest environment and at the cheapest price. Right? Today’s blog is going to focus on maintaining health and fitness by not burning a hole in your pocket and keeping safe from the

Your Body Always Deserves the Best!

How are you going to do the things you like to and want to do if you aren’t able to care for yourself? Let’s forget about everything we’ve learned in the past. Let’s focus on the present and learn the things that will enable us to get where we really want to be. But, how

The Intricacies of Immunity

The Intricacies of Immunity

Oxford Languages defines immunity as “the ability of an organism to resist a particular infection or toxin by the action of specific antibodies or sensitized white blood cells”. In simple words, immunity protects us from microbial substances that are foreign and hence unfamiliar to the body.

The Benefits of CBD For Those Who Love Regular Fitness


The anti-inflammatory and calming effects of CBD on our bodies have made it a popular go-to option for many exercise/fitness hounds around the globe. Over the past few years, CBD has more than regularly flooded discussions/debates across various health & wellness sections across the world.