heart health

Here’s How You Can Easily Calculate Your Heart Rate (Zones)

Here's how you easily calculate Your heart rate Zones

Learning about your heart rate can save you from many unpleasant health and well-being-related surprises in the future. Your overall capacity in life is largely determined by the condition of your heart and what you do to take care of it.

Everything You Need to Know About Heart Rate Variability In 2021

`Heart rate variability plays a crucial role in detecting and inspecting an individual’s overall stress levels and health. By determining this metric – one that is so closely related to heart health and an individual’s overall health – one can get a closer, more in-depth, and more accurate look at what’s going on within their


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