insomnia Archives - Ingenihealth


Tips to getting a sound sleep every night


Everyone wants to sleep well, but our natural sleep cycle is often disturbed, and we experience insomnia. What causes insomnia, and how can we treat it?

How to get Quality Sleep during Stressful Times

Sleep during stressful times

The impact of stress on our sleeping pattern is quite prominent. As both stress and sleep are closely interlinked with each other, stress can adversely affect the quality and duration of our sleep. Lack of sufficient sleep or insomnia can further lead to high level of stress in humans, and long lasting mental and physical

A Good Night’s Sleep Is More Important Than You Think!

Good Night Sleep

A good night’s sleep is incredibly important for your physical and mental wellbeing. Some people say adequate sleep is necessary for developing a healthy body. However, working and sleeping late have become normal. And a lifestyle that does not find time for adequate sleep can harbour problems for the future.

Eight Sleeping Disorders You Must Know About

Sleep Disorders you Should know

Are you sure you do not have any sleeping disorders? If you’re not getting a lot of sound sleep at night, it might be due to a variety of reasons. Several sleep disorders can ail us. Below we will outline 8 of the most common sleeping disorders.

Does Melatonin Help Induce Sleep?


Roughly 70 million Americans are affected by poor sleep. Melatonin is a hormone that tells your body when it is time to head to bed and has become a popular supplement among people struggling to fall asleep.