lifestyle Archives - Ingenihealth


The Effects Of Bad Habits on Your Libido and Sexual Desire


A must-read for those who consume too much alcohol, caffeine, nicotine, salt, sugar, workout too much or too little, and/or don’t get enough rest or sleep. Out of some other important departments in life like our physical wellbeing, mental health, emotional balance, earning a living, establishing your status in society, etc., sexual wellness sometimes gets

Everything You Need to Know About Adopting A Holistic Lifestyle In 2021 (Along With All Of Its Benefits)


Adopting a holistic lifestyle has been the talk of the town for a while now, and yes, it definitely is worth all of the hype, and (a lot) more!

What Is A Holistic Lifestyle’, You Ask? Just Read This Short Story.


You’re on your way to the highly-praised and widely-known motorcycle workshop in town; one that only accepts new customers through selective invitations they would only very seldomly send out.

Your Body Always Deserves the Best!

How are you going to do the things you like to and want to do if you aren’t able to care for yourself? Let’s forget about everything we’ve learned in the past. Let’s focus on the present and learn the things that will enable us to get where we really want to be. But, how

Introducing CBD To Your Wellness Routine – CBD AS A WELLNESS TOOL


CBD and its many beneficial properties can be an effective tool in your health and wellness practices or routine. Let’s learn a bit more about CBD and how it can help with anxiety, sleep, pain, inflammation, and libido to improve our health and quality of life.

Ingeni Wellness by Design


With the emergence of COVID-19, we have become more health-conscious than ever before. How healthy we are, our quality of life, and how long we live depends on our genes, biology, health, and lifestyle choices. Before we delve deeper into the factors that impact our overall health, let us first understand the concept of Ingeni

Impact of Modern Lifestyle on Health

Impact of modern lifestyle

Lifestyle is one of the essential health factors. It includes appropriate diet, satisfactory physical fitness level and maintaining a healthy weight for a healthy living.

Lifestyle Modification: All You Need to Know


There are a number of core components that play a crucial role in determining your health. Once you have understood these factors you can take your health into you own hands and make the changes you need to improve your overall wellbeing.

Can CBD Improve Your Immunity?

CBD and immunity

Did you know that almost 3% of the adult population of the USA has low immunity? 1 CBD might help to improve immunity through the endocannabinoid system of our body, which interacts with all our cells and systems, including the immune system. The endocannabinoid system protects us from pain and stress.

10 Risks You Face With Weight Gain

Weight Gain

As morbid obesity continues to grow in North America, so do the health conditions that come with it. It is no surprise then that there is a strong link between obesity rates and mortality rates. Let’s take a further look into this.

How may you increase energy and focus with CBD?

Life is busy – that is a fact. Most of us try to balance many activities and responsibilities at once. It is understandable that, throughout the day, we may find ourselves feeling a little worn down and low on energy. Some of us may even feel exhausted. What if we tell you it does not

The Significance of Habits in Our Life and How to Develop Them


Everyone has habits, and we all start to follow habits from a very young age which, when done regularly, they become a part of our routine. Your habits define you and your future. Habits are meant to be modified over time and as we age. However, changing habits or adopting new ones can be challenging.