mental health

7 Best Techniques to Improve Your Sleep

7 Best Techniques to Improve Your Sleep

Sleep is an essential function of the body. It helps the body and mind to recharge and rejuvenate and to perform other crucial functions in the body. As an adult, you need at least 7-8 hours of sleep. Any type of sleep disorders or not getting enough sleep even for a night can hamper your

How does poor sleep affect your health?

How does poor sleep affect your health

All of us experience times in our life when we just can’t get a good night’s sleep. We wake up tired and lethargic, unmotivated to do any work or do not feel like talking to anyone. When this happens occasionally, we feel the above short-term effects, However, constant lack of sleep can have a detrimental

How is your health associated with your mind and body?

mind_and_body

When it comes to overall wellbeing, your mind and body should work co-operatively. In this blog, we are going to understand how your mental health and physical health impact your overall health.


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