nutrition Archives - Ingenihealth


7 Nutritious and Healthy Easy-to-make Smoothies


Smoothies can make a very healthy breakfast or even an evening snack. You can have it at any point of time in a day. But does smoothie making seem time-consuming to you?

Your Sweet Craving May Just Be an Underlying Sign of Dehydration!


If you’ve ever spoken to a doctor or health professional regarding your sugar & sweet cravings, you’ve got to have got this one most commonly – “How much water have you been drinking?”.

10 Amazing Benefits of drinking water for skin


You must be aware of the benefits of drinking water. In this blog, we will focus only on the benefits of drinking water on the skin.

Top 8 Benefits of Drinking Water for Your Health

Top 8 Benefits of Drinking Water for Your Health

Drinking enough water is essential for health, but many people do not consume its adequate amount in a day. A report has found that people prefer beverages to drinking water.

You Should Always Listen to Your Gut; But First, Feed it Well!


Good health is regarded as the most paramount asset to possess today, and for good reasons. Health is a broad spectrum to consider, and if one must do it properly, it must be looked at as a sum of different compartments or parts. Simply because good health comes catering to not one, but different areas

7 healthy recipes for improving your gut health


Having a healthy gut is important for the proper functioning of your immune system. It also regulates weight and manages your mood. It is from your digestive system that your overall well-being is defined. In this blog, you may find healthy recipes that can help to improve gut health.

15 Foods to Eat to Improve Your Gut Health


The food you consume directly impacts your gut health. Our gut has trillions of bacteria that help in maintaining its health. But we hardly consider keeping our digestive system healthy. We prefer eating those foods that we find tempting without knowing how these may affect our health adversely.

The Importance of a Healthy Gut in Overall Well-being


Any successful company or factory within our known world is quite blatantly dependent on how its employed workforce and machinery work together to produce and deliver excellent output.

The Importance of Nutrition for Your Well-Being and How/Why You Should Take It (A Lot) More Seriously!


When it comes to eating well, eating right makes up for most part of the overall process. Eating right goes beyond the conventional foods & beverages we’ve been ingrained with from what we might’ve heard from our families and peers.

The Impact of Bad Eating Habits on Health

The Impact of bad eating habits

You must have heard, “You are what you eat”. This means that our body reacts to the food that we consume. Undoubtedly, food is essential for our body but what if the fuel you are providing to your body is not as healthy as it should be. Healthy eating habits with right types of nutritional

Is Garlic helpful at Boosting Libido?

Garlic contains a compound called allicin (an organosulfur compound), which promotes blood circulation in the sexual organs of both men and women and hence, helps boost libido. The results might not appear instantly but would surely; therefore, you must take a minimum consumption of garlic continuously for a month to see the benefits. Does garlic increase libido in men?

Nine Superfoods for a Boosted Sex Life

Superfoods for sex

Having a healthy sex life is linked to feeling healthy, both physically and emotionally.  Health and the food we eat are interconnected. Optimizing your nutrition can perk up your libido and make sex more satisfying for both you and your partner. These are nine foods that are packed full of nutrients.

Drugs that should not be taken with CBD

Drugs that should not be taken with CBD

The usage of CBD is becoming increasingly popular around the world. However, with recent revelations, it has become evident that CBD may react adversely with certain medications to produce adverse side effects. Therefore, it is best to know about CBD wellness.

CBD and Weight loss: Facts and Myths

CBD Weight Loss Myths Facts

Weight loss is often a top priority when it comes to lifestyle choices. With careers becoming more and more sedentary, keeping off the excess weight is becoming increasingly difficult.

CBD capsules vs. CBD oil: Which one to choose and Why?

CBD Oil vs CBD Capsules

CBD is one of the main ingredients of the hemp plant. Because of the vast CBD benefits, it is used to treat a variety of diseases, mostly ones that relate to the brain and its functions. There are many CBD products on the market. The two most popular forms of consuming CBD are capsule and

Eating Early- Reduction of Appetite and Weight Loss

Eating early and weight loss

According to some new studies, early-restricted feeding helps in the decrease in appetite and stimulates the body to burn fat. It confirms some previous beliefs that intermediate fasting and early-restricted feeding leads to weight reduction.

Can CBD Improve Your Immunity?

CBD and immunity

Did you know that almost 3% of the adult population of the USA has low immunity? 1 CBD might help to improve immunity through the endocannabinoid system of our body, which interacts with all our cells and systems, including the immune system. The endocannabinoid system protects us from pain and stress.

Four CBD Recipes You Just Can’t Miss

CBD Recipes

Cooking with CBD oil might be the fastest-growing trend today. It is an ingredient that has grown immensely popular in the past year, offering many health benefits, such as reducing anxiety and inflammation and providing better sleep.

10 Risks You Face With Weight Gain

Weight Gain

As morbid obesity continues to grow in North America, so do the health conditions that come with it. It is no surprise then that there is a strong link between obesity rates and mortality rates. Let’s take a further look into this.

CBD as a part of a Balanced Routine and Diet


Our fast-paced environment provides few ideal conditions to support a healthy, stress-free nervous system. We continuously deal with stimuli that over-excite our nervous system, activating our body’s fight-or-flight mode. But how to keep your body healthy?