women's health Archives - Ingenihealth

women’s health

5 effective ways to treat menstrual cramps at home


All females deal with menstrual cramps in their life. Your menstruation cycle indicates your reproductive health and menstrual cramps can tell a lot about your periods.

How does CBD help in balancing hormones in women?


Our body works on the network of hormones. These are chemical messengers that are involved in all bodily functions, from the smallest to the biggest. It is very important for the hormones, especially in women, to function well; otherwise, it could lead to heavy repercussions.

Can CBD boost mood and help with Mood Swings?


Mental health is as important as physical health, and if it deteriorates, it can lead to drastic after effects. Take COVID-19 as an example; it has stressed out the entire world by disturbing their daily routine.

The Long-Term Effects of COVID-19 on Long-Haulers including Anxiety and how to treat it


COVID-19 symptoms can last from weeks to months or maybe later for some people. If this happens to anyone who has a longer duration of experiencing COVID-19 and face symptoms post COVID recovery, they are named long-haulers. Our today’s blog spots the light on what type of health complications do long haulers face and how

Top 8 ways that exercise can boost sex drive for males and females


We all know that exercise is good for health to keep oneself fit and healthy, but it can also help in boosting the sex drive. Studies have shown that regular exercise can put your sex drive in high gear and helps improve your performance between the sheets.

All you need to know about your vaginal health


As we age, our body undergoes many changes, including vaginal changes. From vaginal bleeding to vaginal discharge, all females go through it. However, what type of discharge it is and what it says about your vaginal health varies from woman to woman. This blog is going to focus on all the information about vaginal health

Ladies, if you are suffering from a lack of sexual desire, CBD may be a solution

Little to no sexual desire in women has become a common issue nowadays. It can be due to various factors, from age to health. If this is happening to you, it is high time to understand your sex drive issues, reasons, complications, and solutions.

Your Body Always Deserves the Best!

How are you going to do the things you like to and want to do if you aren’t able to care for yourself? Let’s forget about everything we’ve learned in the past. Let’s focus on the present and learn the things that will enable us to get where we really want to be. But, how

10 Easy Ways to Increase Your Sex Drive Naturally

Increase your sex drive naturally

Low sex drive can affect a healthy relationship adversely. Main causes of decreasing sex drive include depression, poor sleep, bad eating habits, menopause, aging, lack of physical activity and many more. This blog highlights the best ways to boost sex drive naturally.

How To Solve A Couple’s Differences In Libido?

Libido difference in couples

When it comes to sex, small problems usually seem more significant, and differences in libido are among the most aggravated issues suffered by couples. The couple suffering from differences in desire levels finds it hard to share this issue with anyone.

Is Garlic helpful at Boosting Libido?

Garlic contains a compound called allicin (an organosulfur compound), which promotes blood circulation in the sexual organs of both men and women and hence, helps boost libido. The results might not appear instantly but would surely; therefore, you must take a minimum consumption of garlic continuously for a month to see the benefits. Does garlic increase libido in men?

How Sex Is A Great Stress Buster

Sex is a stress buster

Sex and stress are linked in several ways. Most of us know this already and feel it unmistakably when an incredibly stressful week zaps us off our sex drive. But while stress can cause low libido, sex can also be a great stress reliever. Sex is a terrific way to release built-up tension.

All You Need To Know About The pH Of The Vagina

The PH Level Of Vagina

We know that the pH reading explains its nature — whether acidic or basic(alkaline). But, what about the pH of body parts? Let’s say, the pH of the vagina. Do they possess any pH reading too?  The answer is yes! Interestingly, despite being a part of the same body, they all have a different nature.