Is insomnia troubling you? Taking CBD before going to bed could help. The report says that more than 70 million population suffers from sleep issues in the United States of America. In this blog, we will understand how important is sleep and how cannabis (CBD) can help with sleep issues.
Why is sleep important?
Sleep is an essential function of the body that leaves your mind refreshed, charged, and motivated to perform the activities when you wake up. While you drift off to sleep, your body starts to undergo vital changes.
The science behind sleep is simple. An internal body clock controls when your body should feel tired and when it should take rest. Thus, it regulates your sleep cycle. This clock operates 24 hours in your body and is known as Circadian Rhythm.
Sleep is categorized into two main types – REM and non-REM. Transitioning into sleep starts from the non-REM phase. Your mind and body begin to calm and relax by slowing down the processes and driving you into a deep sleep. After this begins the REM phase of sleep. In this phase, your brain’s activity shoots back up to the same levels as when you are awake. You dream a lot in this stage, making your nervous system active even when you are asleep. These sleep phases repeat cyclically throughout the night, with each cycle lasting for about 90-120 minutes.
How much sleep is essential for a healthy body?
Below is the amount of sleep you should take based on your age group:
What is the consequence of poor sleep/insomnia?
Low sleep quality could lead to:
1. Memory Loss
2. Mood Swings
3. Weakened Immunity
4. Trouble with Concentration
5. High Blood Pressure
6. Risk for Diabetes
7. Low Sex Drive
8. Weight Gain
9. Risk of Heart Disease
What are the causes of low sleep quality?
There are numerous causes behind lacking proper sleep. Few are mentioned below:
What are the signs of being sleep deprived?
Not sleeping well at night can make you feel tired and low in energy during the day. The most common signs of not having proper sleep at night include:
2. Mood Swings
6. Increased Heart Rate
7. Difficulty Remembering
8. Difficulty Concentrating
What are the benefits of sound sleep?
Insufficient sleep is linked to a host of health issues. Having a good night’s sleep can help you with the following:
How to improve your sleep?
If you face sleep issues, you must have tried the end number of ways and techniques to improve your sleep that are already available on the internet, or your friends and family may have advised you. But it could hardly make any difference to your sleep. Now it’s high time to try CBD.
What is CBD and how does it work in the body?
CBD stands for cannabidiol which is one of the main cannabinoids in the cannabis plant. It interacts with the endocannabinoid system, which is made up of several receptors. These help the body become calm, relaxed, and balanced.
The World Health Organization has recognized that CBD may help cure sleep issues. Moreover, scientific research has shown that CBD and cannabinoids interact with the cells in the brain and maintain certain functions in the body, such as circadian rhythm.
A study published in Medicines journal stated that an experiment was conducted on 409 people with insomnia. Each participant was told to rate their insomnia symptoms on a scale of 0 to 10. On average, the symptoms were rated to 6.6. To check the effect of cannabis, the participants were treated using the cannabis flower in the form of vaping. The impact of cannabis proved positive for the participants as they rated the symptoms to be 2.2 on average.
As published in Permanente Journal, another study indicates research conducted on 72 adults suffering from anxiety and poor sleep. The participants were given 25 mg of CBD in the form of a capsule. Patients with anxiety and sleep issues took CBD in the morning and evening, respectively. After following the same for a month, the participants were asked to respond to their sleep and anxiety improvement. To the surprise, most participants showed a positive effect of CBD on anxiety and sleep.
Likewise, there are many supporting evidence that shows CBD and cannabinoid can help in improving sleep.
What are the forms of CBD available in the market?
Extracted from the Cannabis Sativa plant, CBD is available in various forms:
1. Edibles – Various edibles are available in the market infused with CBD like gummies, cookies, cakes, etcetera.
2. Vaporing – CBD extract can be used as a vaporizer. When heated, one can inhale the CBD vapor.
3. Oil – CBD oil is one of the readily available forms of CBD. All you have to do is dropping a drop of CBD oil underneath the tongue and swallowing it after a minute.
4. Tinctures – CBD tinctures can be added to the food or drinks if needed.
Please note: Depending on your state’s law, you may need a prescription from your doctor for using CBD.
The Bottom Line
CBD can be a great alternative to those who look for holistic approaches to sleep challenges. You are advised to go for organic CBD products so that you do not have to compromise on the money invested for it. You can book your pack of CBD with us and get the benefits.