What is happiness and why does it matter? Different people have different opinions on this. For some, happiness is vital for a healthy life whereas for some happiness is just a phase of life.
What makes one happy is not always true for the other person. For some cuddling with a puppy is happiness while some find happiness in just a cup of coffee. However, there are times in life when we feel very low motivated and sad. Let’s explore this in detail.
The role of happiness in life
Happiness is not about smiling all day instead it is about a sense of making a conscious choice on how to live your life. So why is happiness important? Why one should choose happiness over sadness and grief? Below are the facts related to happiness:
- Promotes a healthy lifestyle
When you are happy, you start taking care of your health automatically. You start indulging in healthier habits like healthy eating, doing regular physical activity, getting proper sleep. This further improves your productivity at work and concentration levels.
- Combat stress
When you are happy, your stress levels go down. Stress on the mind may lead to health issues like type 2 diabetes, weight gain, insomnia, etc. Therefore, being happy is good for your health.
- Boosts the heart health
When you are happy, your body responds positively. It helps in maintaining blood sugar levels and blood pressure which could otherwise lead to a heart attack.
- Boosts immune system
When you are happy, you attract positive vibes that are ultimately good for your overall wellbeing. This means it helps in keeping your immune system strong.
How to make yourself happy – according to science?
According to science, being happy is a learnable skill. Your happiness and mood are entirely in your own hands. You can choose either to grieve over bad things or see good in everything and stay happy and calm. You can roam around make new friends, leave old and bad relations, do an act of kindness, express gratitude, practice mindfulness, and self-compassion. But there is another aspect to consider to be happy – the neurological chemicals in the body.
What are the happy hormones in the body?
Although we choose the conditions which make us happy or sad, our brain chemistry has its own role to play. It releases certain hormones in our body in the form of neurotransmitters that impact our mood. Today we are going to focus on the two hormones namely Dopamine and Serotonin.
What is Dopamine & Serotonin and what do they do in the body?
Dopamine is a neurotransmitter that sends signals from the body to the brain. It has a vital role to play in how we feel pleasure. It is released during pleasurable situations as part of the reward system like sex, a good meal, or when you have reached a goal. Your dopamine levels increase even after a small win. People who have a low level of dopamine may feel depressed and experience mood disorders that could lead to a lack of concentration.
On the other hand, Serotonin is also the hormone that is responsible for regulating mood, the feeling of well-being, and happiness. It also plays a significant role in maintaining your digestive health and sleep. It helps control your bowel movements and function. Low levels of serotonin are often associated with behavioral and emotional disorders.
How to boost happy hormones – Dopamine and Serotonin?
There are certain things we can do to boost the happy hormones in the body. Follow the below-mentioned methods to boost your happy hormones naturally:
- Eat right
We all know that having a healthy and balanced diet is good for overall health but eating the right foods does not give you these hormones directly. You should eat foods like meat, fish, and poultry that are high in tryptophan. When this food breaks down, it produces amino acid which gets converted to the happy hormones.
Exercise is a great way to keep yourself relaxed but how does it lift your mood? When you engage in a consistent workout, your brain releases hormones and neurotransmitters that help boost your energy, concentration, and happiness. You can also include dancing, swimming, walking to your fitness regime as it also helps in boosting the mood.
- Include CBD in your daily routine
CBD (cannabidiol) does not have a direct influence on dopamine and serotonin levels in the body. Our brain consists of many receptors and CBD interacts with the receptors to raise the levels of anandamide in the brain. Anandamide further produces hormones like serotonin and dopamine in the brain. Though CBD is available in many forms in the market like CBD gummies, CBD pills, CBD tinctures, and oil, CBD oil has more impact than any other form of consuming it. Just place a drop of oil underneath your tongue for a minute and swallow it. It easily gets diluted and reacts quickly.
All in all, dopamine and serotonin work together to help regulate mood despite their key differences in how they affect behavior. If you are looking for the best and organic CBD products and that too at nominal price, kindly place an order with Ingeni Health.